Health meal, low carbs meals, keto meal

Golden Seared Cod with Herb Butter Sauce

Golden Seared Cod with Herb Butter Sauce is a simple yet elegant dish that brings out the delicate flavors of fresh cod. With a perfectly golden sear and a rich, buttery herb sauce, this meal is restaurant-quality yet easy to prepare at home. The combination of flaky cod, browned butter, and fresh herbs makes this dish perfect for a quick weeknight dinner or a special occasion. Serve it alongside roasted vegetables or a light salad for a complete, satisfying meal.

Table of Contents

Ingredients

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper, to taste
  • 1/2 cup all-purpose flour (for dredging)
  • 2 tbsp olive oil
  • 4 tbsp unsalted butter
  • 2 cloves garlic, minced
  • 1 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tsp fresh thyme leaves
  • Lemon wedges, for serving

Instructions

  1. Season and Dredge the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper. Lightly dredge each fillet in flour, shaking off the excess.
  2. Sear the Cod: In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the cod fillets. Cook for 3-4 minutes on each side, or until the fillets are golden brown and cooked through. Carefully transfer the fish to a plate and set aside.
  3. Prepare the Herb Butter Sauce: In the same skillet, reduce the heat to medium and add the butter. Let it melt and begin to brown slightly. Add the minced garlic and cook for about 30 seconds, until fragrant. Stir in the lemon juice, chopped parsley, and thyme.
  4. Finish the Dish: Return the seared cod fillets to the skillet, spooning the herb butter sauce over the top. Let the cod warm in the sauce for 1-2 minutes.
  5. Serve: Serve the cod fillets immediately, topped with the herb butter sauce and garnished with lemon wedges. Pair with your favorite side dishes for a complete meal.

Tips for Perfect Seared Cod

  • Pat the Fish Dry: Ensuring the cod fillets are dry before seasoning helps achieve a crispy, golden crust when searing.
  • Don’t Overcrowd the Pan: Sear the cod in batches if necessary to avoid overcrowding, which can cause the fish to steam instead of sear.
  • Watch the Butter: When making the herb butter sauce, be careful not to burn the butter. Let it brown slightly for a nutty flavor, but reduce the heat to prevent it from burning.

Recipe Variations

  • Garlic Lemon Butter Cod: Add extra lemon juice and zest for a more intense lemon flavor.
  • Spicy Seared Cod: Add a pinch of red pepper flakes to the herb butter sauce for a spicy kick.
  • Mediterranean Cod: Add chopped olives, capers, and cherry tomatoes to the herb butter sauce for a Mediterranean twist.

FAQs

Q: Can I use a different type of fish?
A: Yes! This recipe works well with other white fish like haddock, halibut, or tilapia. Just adjust the cooking time based on the thickness of the fillets.

Q: How do I store leftovers?
A: Store leftover cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave.

Q: Can I make this dish dairy-free?
A: Yes! Substitute the butter with a plant-based butter alternative or olive oil for a dairy-free version.

Golden Seared Cod with Herb Butter Sauce is a delightful way to enjoy fresh seafood with minimal fuss. The perfectly seared cod combined with a rich, garlicky herb butter sauce creates a dish that’s both comforting and refined. Whether you’re cooking for family or entertaining guests, this dish is sure to impress. Serve it with your favorite sides, and enjoy a taste of elegance at home!

 

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