Health meal, low carbs meals, keto meal

Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls are a simplified version of the classic dish, offering all the delicious flavors of stuffed cabbage rolls without the hassle of rolling. This comforting one-pot meal combines tender cabbage, savory ground meat, and a rich tomato sauce, making it perfect for a hearty family dinner. Let’s dive right in!

Table of Contents

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground beef or ground turkey
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 small head of green cabbage, chopped
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 1 tablespoon tomato paste
  • 1/2 cup beef broth or water
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked white or brown rice
  • Fresh parsley, chopped (optional, for garnish)

Instructions

Cook the Meat and Vegetables

  1. Heat Oil: In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
  2. Cook Ground Meat: Add the ground beef or ground turkey to the skillet. Cook, breaking up the meat with a spoon, until browned and fully cooked, about 5-6 minutes. Drain any excess fat if needed.
  3. Add Onion and Garlic: Stir in the chopped onion and cook for 3-4 minutes, or until softened. Add the minced garlic and cook for an additional 1 minute, until fragrant.

Add Cabbage and Sauce

  1. Add Cabbage: Stir in the chopped cabbage, mixing well with the meat and onions.
  2. Add Tomatoes and Seasonings: Add the diced tomatoes (with their juice), tomato sauce, tomato paste, beef broth, Worcestershire sauce, paprika, dried oregano, salt, and black pepper. Stir well to combine.
  3. Simmer: Bring the mixture to a simmer, then reduce the heat to medium-low. Cover and cook for 20-25 minutes, stirring occasionally, until the cabbage is tender.

Finish with Rice

  1. Add Cooked Rice: Stir in the cooked rice and continue to cook for another 5 minutes, until everything is heated through and well combined.
  2. Serve: Garnish with chopped fresh parsley if desired, and serve warm.

Cook’s Notes and Tips

  • Adjusting Thickness: If you prefer a thicker consistency, simmer uncovered for a few more minutes to reduce the sauce.
  • Meat Options: Ground beef is traditional, but ground turkey or chicken also works well for a lighter version.
  • Cabbage Size: Use a small to medium head of cabbage for this recipe. Feel free to adjust the amount of cabbage based on your preference.

Variations

  • Spicy Unstuffed Cabbage Rolls: Add 1/2 teaspoon of red pepper flakes or a diced jalapeño for some extra heat.
  • Vegetarian Version: Replace the ground meat with a can of drained and rinsed lentils or chickpeas for a vegetarian alternative.
  • Low-Carb Version: Use cauliflower rice instead of regular rice to make the dish lower in carbs.

Serving Suggestions

  • Crusty Bread: Serve with a slice of crusty bread to soak up the flavorful tomato sauce.
  • Side Salad: Pair with a simple green salad for a balanced meal.
  • Yogurt or Sour Cream: Add a dollop of plain yogurt or sour cream on top for a creamy contrast.

Frequently Asked Questions (FAQs)

Can I Make This Recipe Ahead of Time?

Yes, unstuffed cabbage rolls can be made ahead of time. Store them in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until warmed through.

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat as needed.

Can I Freeze Unstuffed Cabbage Rolls?

Yes, you can freeze this dish. Let it cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Can I Use Red Cabbage Instead of Green?

Yes, red cabbage can be used, but it will give the dish a slightly different color and flavor.

How Do I Make This Recipe Gluten-Free?

This recipe is naturally gluten-free if you ensure all canned products and Worcestershire sauce are certified gluten-free.

Unstuffed Cabbage Rolls are a comforting, easy-to-make dish that captures all the delicious flavors of traditional cabbage rolls without the hassle. With tender cabbage, savory meat, and a rich tomato sauce, this one-pot meal is perfect for a cozy family dinner. Whether you’re making it for a busy weeknight or just craving something hearty and delicious, this dish is sure to satisfy. Gather your ingredients, cook, and enjoy the comforting taste of unstuffed cabbage rolls!

Happy Cooking!

Health meal, low carbs meals, keto meal

Baked Mozzarella Onion Rings

Health meal, low carbs meals, keto meal

Bacon Brown Sugar Pork Tenderloin