These Low Carb Bacon Wrapped Onion Rings are a perfect combination of smoky, crispy bacon and sweet, tender onion. This keto-friendly snack or appetizer is perfect for game days, parties, or even as a unique side dish. With just a few simple ingredients, you can create a dish that’s full of flavor and sure to impress!
Table of Contents
Ingredients
- 2 large onions, cut into 1/2-inch thick rings
- 1 lb bacon (thin-cut works best)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Optional: Sugar-free barbecue sauce for dipping
Instructions
Step 1: Prepare the Onion Rings
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top.
- Separate the onion slices into rings, using the larger outer rings for wrapping with bacon.
Step 2: Season the Onion Rings
- In a small bowl, mix together the smoked paprika, black pepper, and garlic powder.
- Sprinkle the seasoning mixture over the onion rings to add extra flavor.
Step 3: Wrap with Bacon
- Take one slice of bacon and begin wrapping it around an onion ring, slightly overlapping the edges to ensure coverage. Use additional bacon slices if needed to completely cover each onion ring.
- Repeat this process with all the onion rings and place them on the wire rack.
Step 4: Bake
- Place the baking sheet with the wire rack in the preheated oven.
- Bake for 25-30 minutes, or until the bacon is crispy and the onions are tender.
- For extra crispiness, you can broil the onion rings for 1-2 minutes at the end, watching closely to avoid burning.
Step 5: Serve
- Remove the bacon wrapped onion rings from the oven and let them cool for a few minutes.
- Serve warm with sugar-free barbecue sauce or your favorite low-carb dip.
Cooking Tips & Notes
- Bacon Choice: Thin-cut bacon works best for wrapping because it crisps up nicely without taking too long to cook.
- Wire Rack: Using a wire rack helps the bacon cook evenly and become crispy all around. If you don’t have a wire rack, turn the onion rings halfway through cooking.
- Seasonings: Feel free to adjust the seasonings to your liking. Cayenne pepper can be added for a little kick.
Variations
- Cheese-Stuffed Rings: Place a thin slice of cheese between two onion rings before wrapping with bacon for a cheesy surprise.
- Spicy Version: Add a pinch of cayenne pepper or chili powder to the seasoning mix for some extra heat.
- Herb-Infused: Sprinkle fresh chopped rosemary or thyme on the onion rings before wrapping for an aromatic twist.
Frequently Asked Questions (FAQs)
1. Can I Make These Onion Rings in an Air Fryer?
Yes! You can cook the bacon wrapped onion rings in an air fryer at 375°F (190°C) for about 15-20 minutes, or until the bacon is crispy. Make sure not to overcrowd the air fryer basket.
2. How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
3. Can I Use Turkey Bacon Instead of Regular Bacon?
Yes, you can use turkey bacon, but note that it may not get as crispy as regular bacon. Adjust cooking times as needed to ensure the turkey bacon is cooked through.
4. What Can I Serve with Bacon Wrapped Onion Rings?
These onion rings are great on their own or served with a low-carb dipping sauce like sugar-free barbecue sauce, ranch dressing, or a spicy aioli.
Low Carb Bacon Wrapped Onion Rings are a fun and flavorful dish that’s easy to make and perfect for any occasion. With their smoky, crispy bacon exterior and tender onion inside, they’re a keto-friendly snack or appetizer that everyone will love. Give this recipe a try for your next gathering or game day, and enjoy the delicious combination of flavors!
