If you’re on a keto or low-carb diet and miss having bread, this Keto Low Carb Flatbread is here to save the day! Soft, chewy, and incredibly versatile, this flatbread can be used for sandwiches, as a side for soups, or even as a base for mini pizzas. It’s easy to make, requires just a few simple ingredients, and is perfect for anyone looking to cut down on carbs without sacrificing flavor.

Table of Contents

1. Introduction
2. Ingredients
3. Step-by-Step Instructions
4. Cook Notes & Tips
5. Variations
6. Frequently Asked Questions (FAQs)
7. Conclusion

Ingredients

For Keto Low Carb Flatbread

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 large eggs
• 1/4 cup Greek yogurt or sour cream
• 1/4 cup grated mozzarella cheese
• 1 tablespoon olive oil

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Mix Dry Ingredients

1. In a medium bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir until well mixed.

Step 3: Combine Wet Ingredients

1. In a separate bowl, whisk together the eggs, Greek yogurt (or sour cream), and olive oil until smooth.

Step 4: Make the Dough

1. Add the wet ingredients to the dry ingredients and stir until a dough forms. Fold in the grated mozzarella cheese and mix until well incorporated.
2. The dough will be slightly sticky—use your hands to knead it a few times to bring it together.

Step 5: Shape the Flatbread

1. Divide the dough into 4 equal portions. Place each portion onto the prepared baking sheet and use your hands or a rolling pin to flatten each portion into a round or oval shape, about 1/4-inch thick.

Step 6: Bake

1. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the flatbreads are cooked through.
2. Let the flatbreads cool for a few minutes before serving.

Cook Notes & Tips

• Dough Consistency: If the dough is too sticky, you can add an extra tablespoon of coconut flour to help bring it together.
• Greek Yogurt Substitute: Sour cream works well as a substitute for Greek yogurt and gives a slightly tangier flavor.
• Storage: Store any leftover flatbread in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet before serving.

Variations

• Herbed Flatbread: Add 1 teaspoon of dried herbs like oregano, rosemary, or basil to the dough for extra flavor.
• Garlic Parmesan Flatbread: Mix in 1/2 teaspoon of garlic powder and sprinkle Parmesan cheese on top before baking for a cheesy garlic twist.
• Pizza Base: Use the flatbread as a pizza base and add your favorite low-carb toppings before baking again for 5-7 minutes.

Frequently Asked Questions (FAQs)

1. Can I Make This Flatbread Dairy-Free?

Yes, you can use a dairy-free Greek yogurt alternative and omit the cheese, though the texture will be slightly different.

2. Can I Cook This Flatbread on the Stovetop?

Yes! You can cook the flatbread in a skillet over medium heat for 2-3 minutes per side, or until golden brown and cooked through.

3. How Can I Serve This Flatbread?

This flatbread is versatile and can be used as a sandwich wrap, cut into wedges for dipping, or served alongside soups and salads.

4. Can I Freeze the Flatbread?

Absolutely! Let the flatbread cool completely, then place parchment paper between each piece and store in a freezer-safe bag for up to 2 months. Thaw at room temperature before reheating.

Keto Low Carb Flatbread is a delicious and versatile bread alternative for those on a keto or low-carb diet. With its soft, chewy texture and rich flavor, this flatbread is perfect for everything from sandwiches to pizza bases. Plus, it’s easy to make and packed with wholesome ingredients that fit your lifestyle. Give this recipe a try and enjoy the taste of homemade bread without the carbs!

Happy cooking!