Cucumber, Onion, and Tomato Salad is a refreshing, light, and healthy side dish that pairs perfectly with grilled meats, sandwiches, or as a stand-alone snack. This salad combines crisp cucumbers, juicy tomatoes, and tangy onions in a simple vinaigrette. It’s quick to make and packed with flavor, making it an ideal addition to any meal, especially in the summer.

Ingredients

• 2 large cucumbers, sliced thin
• 4 medium tomatoes, chopped into bite-sized pieces
• 1 small red onion, thinly sliced
• ¼ cup olive oil
• 2 tablespoons red wine vinegar (or apple cider vinegar)
• 1 teaspoon sugar (optional for sweetness)
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano (or fresh oregano leaves)
• Salt and freshly ground black pepper, to taste
• 1 tablespoon fresh parsley or basil, chopped (optional for garnish)

Optional Add-Ins:

• ½ cup feta cheese crumbles for extra flavor
• 1 tablespoon lemon juice for a citrusy kick
• ½ avocado, sliced, for added creaminess
• 1 teaspoon Dijon mustard for tangy depth

For Serving:

• Crusty bread or pita
• Grilled chicken or fish

Instructions

Step 1: Prepare the Vegetables

1. Slice the cucumbers into thin rounds or half-moons, depending on your preference.
2. Chop the tomatoes into bite-sized pieces.
3. Thinly slice the red onion into rings or half-rings.

Step 2: Make the Dressing

1. In a small bowl, whisk together the olive oil, vinegar, sugar (if using), garlic powder, oregano, salt, and pepper until well combined.

Step 3: Assemble the Salad

1. In a large mixing bowl, combine the sliced cucumbers, chopped tomatoes, and sliced onions.
2. Pour the dressing over the vegetables and toss gently to coat everything evenly.

Step 4: Marinate the Salad

1. Let the salad sit in the refrigerator for at least 15-30 minutes to allow the flavors to meld. The longer it marinates, the better the flavor.

Step 5: Garnish and Serve

1. Before serving, sprinkle with freshly chopped parsley or basil.
2. Optionally, top with feta cheese or add sliced avocado for extra flavor and texture.

Cooking Notes

• Cucumbers: English cucumbers work best because they have fewer seeds and thinner skin. If using regular cucumbers, you may want to peel and remove the seeds.
• Tomatoes: Use fresh, ripe tomatoes for the best flavor. Cherry tomatoes or grape tomatoes also work well in this salad.
• Onions: Red onions add a nice sharpness, but you can use white onions or sweet onions if you prefer a milder flavor.

Variations

1. Mediterranean Cucumber, Onion, and Tomato Salad

Add ½ cup of kalamata olives and feta cheese crumbles for a Mediterranean twist. Drizzle with a little lemon juice for added brightness.

2. Creamy Cucumber, Onion, and Tomato Salad

For a creamier version, mix ¼ cup sour cream or Greek yogurt into the dressing and toss with the vegetables. You can also add a little dill for extra flavor.

3. Spicy Cucumber, Onion, and Tomato Salad

Add ½ teaspoon red pepper flakes or a finely chopped jalapeño to the salad for a bit of heat. You can also use spicy mustard in the dressing for a tangy kick.

4. Vegan Cucumber, Onion, and Tomato Salad

This salad is naturally vegan, but to enhance the flavor, add 1 tablespoon of nutritional yeast for a cheesy, umami flavor without any dairy.

Frequently Asked Questions (FAQs)

Q: Can I make Cucumber, Onion, and Tomato Salad ahead of time?
Yes! This salad is great to make ahead. You can prepare it up to 1 day in advance and store it in the refrigerator. The longer it sits, the more the flavors meld together.

Q: How long does this salad last in the fridge?
Store the salad in an airtight container in the refrigerator for up to 3 days. The cucumbers and tomatoes will release liquid over time, so drain off excess liquid before serving if needed.

Q: Can I use a different type of vinegar?
Yes! Red wine vinegar is classic, but you can use apple cider vinegar, balsamic vinegar, or even white wine vinegar based on your flavor preference.

Q: Can I add protein to this salad?
Absolutely! You can add grilled chicken, shrimp, or tofu for extra protein, turning this side dish into a complete meal.

Q: Can I use bottled dressing instead of homemade?
Yes, you can use your favorite bottled vinaigrette or Italian dressing if you’re short on time. However, homemade dressing provides a fresher, more customizable flavor.

This Cucumber, Onion, and Tomato Salad is a light and refreshing dish that’s perfect for summer or any time you want a simple, healthy side. With crisp cucumbers, juicy tomatoes, and tangy onions, all tossed in a flavorful vinaigrette, this salad is easy to make and pairs well with almost anything. Customize it with your favorite ingredients, and enjoy this fresh, delicious salad!