Cheesy Garlic Chicken Wraps

Table of Contents

1. Introduction
2. Ingredients
3. Instructions
4. Cooking Notes
5. Variations
6. Keto and Low-Carb Versions
7. Frequently Asked Questions (FAQs)
8. Conclusion

Looking for a simple, flavorful meal that comes together in minutes? Cheesy Garlic Chicken Wraps are the answer! This easy-to-make dish is bursting with flavor, thanks to a savory combination of juicy chicken, gooey cheese, and a garlic-infused sauce—all wrapped up in a soft tortilla for a delicious handheld meal.

Whether you’re looking for a weeknight dinner that doesn’t take much time, or a tasty lunch on the go, these cheesy garlic chicken wraps are sure to satisfy your cravings. Plus, they’re fully customizable, so you can tweak the recipe to suit your taste preferences. Let’s dive into this deliciously simple recipe!

Ingredients

For the Cheesy Garlic Chicken Wraps:

• 4 boneless, skinless chicken breasts (or thighs, if preferred)
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese (or your favorite cheese blend)
• 1/2 cup cream cheese (softened)
• 2 tablespoons sour cream (optional)
• 1/2 teaspoon garlic powder (for the sauce)
• 1 tablespoon fresh parsley (optional, for garnish)
• 4 large flour tortillas (or low-carb tortillas for a healthier option)

For the Garlic Butter Sauce (Optional but recommended):

• 1/4 cup unsalted butter (melted)
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley (optional)

Instructions

1. Season and Cook the Chicken

Start by seasoning the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

2. Prepare the Cheesy Garlic Mixture

In a medium bowl, combine the softened cream cheese, sour cream (optional), and 1/2 teaspoon garlic powder. Mix until smooth and creamy. Stir in the shredded cheddar cheese (or your cheese blend of choice). This will be the cheesy filling for your wraps.

3. Assemble the Wraps

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them more pliable. Lay the tortilla flat and spread a generous amount of the cheesy garlic mixture down the center. Place the sliced chicken strips on top of the cheese mixture. Roll up the tortilla tightly around the filling, folding in the sides as you go.

4. Make the Garlic Butter Sauce (Optional)

In a small bowl, combine the melted butter, minced garlic, and fresh parsley. Brush this garlic butter sauce over the tops of the wrapped tortillas for added flavor. This step is optional, but it adds a delicious garlic-infused finish that takes these wraps to the next level!

5. Toast the Wraps (Optional)

For an extra crispy texture, heat a little olive oil in the skillet over medium heat. Add the wraps to the skillet, seam side down, and toast them for 2-3 minutes per side until golden brown and crispy. This step is optional but highly recommended for added crunch and flavor.

6. Serve and Garnish

Once the wraps are toasted, slice them in half on a diagonal. Garnish with fresh parsley, and serve with a side of your favorite dipping sauce, such as ranch, salsa, or a creamy garlic dipping sauce. These wraps are perfect for lunch, dinner, or a quick snack.

Cooking Notes

• Chicken: You can use grilled or rotisserie chicken as a time-saver. Just shred the chicken and mix it with the cheese sauce for a quick assembly.
• Cheese: For a variation, use a blend of cheeses like mozzarella, Monterey Jack, or even pepper jack for a little heat.
• Tortillas: You can use flour tortillas, but for a lower-carb version, try using low-carb tortillas or lettuce wraps.
• Sour Cream: If you want a richer, creamier filling, you can add a bit more sour cream to the cheesy mixture.

Variations

• Spicy Cheesy Chicken Wraps: Add some heat by incorporating diced jalapeños, crushed red pepper flakes, or a dash of hot sauce into the cheesy garlic mixture. You can also swap the cheddar cheese for a spicy cheese blend like pepper jack.
• Veggie Version: Add some sautéed veggies like bell peppers, onions, and spinach for a veggie-packed wrap. You can also add avocado slices for extra creaminess.
• Buffalo Chicken Wraps: For a buffalo flavor, toss the cooked chicken strips in buffalo sauce before adding them to the wraps. Add a drizzle of ranch or blue cheese dressing inside the wrap for extra tang.
• Chicken Caesar Wraps: Swap out the garlic cream cheese mixture for Caesar dressing and add romaine lettuce for a fresh twist on these wraps.

Keto and Low-Carb Versions

To make these wraps keto-friendly or low-carb, here are a few simple substitutions:

• Tortillas: Use low-carb or keto tortillas made from almond flour or coconut flour. Alternatively, you can skip the tortilla altogether and use lettuce leaves for a wrap.
• Cheese: Stick with full-fat cheeses like sharp cheddar or mozzarella for a more satisfying and keto-friendly option.
• Garlic Sauce: Make sure to use unsweetened butter and check that your seasonings don’t contain hidden sugars if you’re strictly following a low-carb diet.

Frequently Asked Questions (FAQs)

Can I Make These Wraps Ahead of Time?

Yes, you can prep the filling ahead of time and store it in the refrigerator for up to 2 days. When you’re ready to eat, assemble the wraps and cook them. You can also prepare the wraps and refrigerate them (wrapped tightly) before toasting. Just reheat them in a skillet or oven before serving.

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! Boneless, skinless chicken thighs will work wonderfully in this recipe. They’re more flavorful and juicy compared to chicken breasts, and they’ll add a richer taste to your wraps.

Can I Freeze These Cheesy Garlic Chicken Wraps?

Yes, you can freeze these wraps for up to 3 months. After assembling them, wrap each one tightly in foil or plastic wrap and store them in a freezer-safe bag. To reheat, bake them from frozen at 375°F (190°C) for 15-20 minutes, or until heated through.

What Can I Serve with These Wraps?

These wraps are delicious on their own, but they pair well with a variety of side dishes. Consider serving them with a fresh salad, sweet potato fries, roasted vegetables, or a simple dip like ranch, salsa, or guacamole.

Cheesy Garlic Chicken Wraps are the perfect go-to meal when you need something quick, flavorful, and satisfying. With just a few simple ingredients and a few minutes of prep, you can enjoy a delicious, cheesy, garlicky wrap that will have everyone asking for more. Whether you’re making them for lunch, dinner, or a snack, these wraps are sure to become a new favorite in your recipe rotation.

So, gather your ingredients, roll up these delicious wraps, and get ready to savor every bite of this cheesy garlic goodness. Enjoy!

Looking for More Quick and Delicious Recipes?

Check out our other easy chicken recipes for more tasty meal ideas that are perfect for busy days or laid-back nights!

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