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Cauliflower Cheesy Breadsticks

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Cauliflower Cheesy Breadsticks are a delicious, low-carb alternative to traditional breadsticks. Made with a cauliflower crust, these cheesy breadsticks are flavorful, satisfying, and perfect for dipping in marinara sauce. Whether you’re following a keto or low-carb diet, or simply looking for a healthier twist on a classic favorite, these breadsticks are sure to please.

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Table of Contents

  1. Introduction
  2. Ingredients
  3. Step-by-Step Instructions
  4. Cook Notes & Tips
  5. Variations
  6. Frequently Asked Questions (FAQs)
  7. Conclusion

Ingredients

For Cauliflower Cheesy Breadsticks

  • 1 medium head of cauliflower (about 4 cups grated)
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese (for topping)
  • Fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Remove the leaves and core from the cauliflower, then grate it using a box grater or pulse it in a food processor until it resembles rice.
  3. Place the grated cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes, until tender.
  4. Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Squeeze out as much moisture as possible to ensure a crispy crust.

Step 2: Make the Cauliflower Dough

  1. In a large mixing bowl, combine the cooked cauliflower, egg, 1/2 cup shredded mozzarella, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.

Step 3: Form the Crust

  1. Transfer the cauliflower mixture to the prepared baking sheet. Use your hands to press it into a rectangular shape, about 1/4-inch thick.

Step 4: Bake the Crust

  1. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm.

Step 5: Add the Cheese Topping

  1. Remove the crust from the oven and sprinkle the remaining 1 cup of shredded mozzarella cheese evenly over the top.
  2. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 6: Serve

  1. Let the cheesy breadsticks cool for a few minutes, then slice into sticks. Garnish with chopped fresh parsley if desired and serve with marinara sauce for dipping.

Cook Notes & Tips

  • Moisture Removal: It’s important to remove as much moisture as possible from the cauliflower to achieve a crispy crust. Use a clean kitchen towel or cheesecloth to squeeze out the water.
  • Cheese: You can use a blend of mozzarella and cheddar for added flavor, or even sprinkle some feta on top for a unique twist.
  • Serving: These breadsticks are best served fresh and warm, but they can also be reheated in the oven to regain their crispiness.

Variations

  • Garlic Butter Cauliflower Breadsticks: Brush the baked crust with melted garlic butter before adding the cheese topping for an extra burst of flavor.
  • Spicy Cauliflower Breadsticks: Add 1/4 teaspoon of crushed red pepper flakes to the cauliflower mixture for a spicy kick.
  • Herbed Breadsticks: Mix in 1 tablespoon of fresh chopped herbs, such as basil or rosemary, for a fresh herby flavor.

Frequently Asked Questions (FAQs)

1. Can I Use Frozen Cauliflower Rice?

Yes, you can use frozen cauliflower rice. Thaw it completely and squeeze out as much moisture as possible before using it in the recipe.

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2. How Should I Store Leftovers?

Store any leftover breadsticks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to regain crispiness.

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3. Can I Make This Recipe Vegan?

To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use dairy-free cheese.

4. What Can I Serve with Cauliflower Cheesy Breadsticks?

These breadsticks are delicious served with marinara sauce, ranch dressing, or even a garlic aioli for dipping.

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Cauliflower Cheesy Breadsticks are a delicious, low-carb alternative to traditional breadsticks. With their crispy cauliflower crust and gooey cheese topping, they make the perfect snack or side dish for any meal. Whether you’re serving them at a party or enjoying them as a quick bite, these breadsticks are sure to be a crowd-pleaser.

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Happy cooking!

 

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