Health meal, low carbs meals, keto meal

Balsamic Soy Roasted Garlic Mushrooms

Balsamic Soy Roasted Garlic Mushrooms are a simple yet incredibly flavorful side dish that pairs perfectly with steak, chicken, or fish. The combination of tangy balsamic vinegar, savory soy sauce, and roasted garlic makes these mushrooms irresistible. They’re quick to prepare and make an excellent addition to any meal or even as a topping for salads and pasta.

Ingredients

  • 1 lb button mushrooms or cremini mushrooms, cleaned and trimmed
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce (low-sodium preferred)
  • 4 cloves garlic, minced
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • ½ teaspoon black pepper
  • ¼ teaspoon salt (optional, as soy sauce adds saltiness)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Optional Add-Ins:

  • 1 tablespoon honey or maple syrup for a touch of sweetness
  • 1 teaspoon red pepper flakes for heat
  • 1 tablespoon lemon juice for brightness

For Serving:

  • As a side dish with grilled meats
  • On top of pasta or rice
  • As a topping for pizza or burgers

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Marinade

  1. In a medium bowl, whisk together the olive oil, balsamic vinegar, soy sauce, garlic, thyme, black pepper, and salt (if using).

Step 3: Toss the Mushrooms

  1. Place the cleaned mushrooms in a large mixing bowl.
  2. Pour the marinade over the mushrooms and toss to coat evenly. Let them sit for 5-10 minutes to absorb the flavors.

Step 4: Roast the Mushrooms

  1. Spread the marinated mushrooms in a single layer on the prepared baking sheet.
  2. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the mushrooms are tender and caramelized.

Step 5: Garnish and Serve

  1. Once roasted, remove the mushrooms from the oven and transfer them to a serving dish.
  2. Garnish with freshly chopped parsley and a squeeze of lemon juice if desired.
  3. Serve warm as a side dish or topping.

Cooking Notes

  • Mushroom Type: You can use button mushrooms, cremini mushrooms, or even portobello mushrooms for this recipe. If using larger mushrooms, slice them into smaller pieces to ensure even cooking.
  • Marinade Time: For even more flavor, you can marinate the mushrooms for up to 30 minutes before roasting. Just make sure to toss them well in the marinade before baking.

Variations

1. Honey Balsamic Roasted Mushrooms

Add 1 tablespoon of honey or maple syrup to the marinade for a sweet and tangy flavor profile.

2. Spicy Roasted Mushrooms

Add 1 teaspoon of red pepper flakes or Sriracha to the marinade for a spicy kick.

3. Herb-Roasted Mushrooms

Mix in 1 teaspoon of dried rosemary or oregano for an herby twist that pairs beautifully with the balsamic and soy.

4. Lemon Garlic Roasted Mushrooms

Add 1 tablespoon of fresh lemon juice to the marinade and garnish with extra lemon zest for a bright, citrusy finish.

5. Cheesy Roasted Mushrooms

Sprinkle Parmesan cheese over the mushrooms during the last 5 minutes of roasting for a delicious, cheesy topping.

Frequently Asked Questions (FAQs)

Q: Can I make Balsamic Soy Roasted Garlic Mushrooms ahead of time?
Yes! You can roast the mushrooms ahead of time and store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on the stovetop before serving.

Q: How do I store leftovers?
Store leftover mushrooms in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave, oven, or stovetop before serving.

Q: Can I use other vegetables in this recipe?
Absolutely! You can toss other vegetables like zucchini, bell peppers, or broccoli in the same marinade and roast them alongside the mushrooms.

Q: Can I grill the mushrooms instead of roasting them?
Yes! After marinating the mushrooms, you can grill them over medium heat for 8-10 minutes, turning occasionally, until tender and slightly charred.

Q: Can I use tamari or coconut aminos instead of soy sauce?
Yes, tamari or coconut aminos are great substitutes for soy sauce, especially if you need the dish to be gluten-free or soy-free.

These Balsamic Soy Roasted Garlic Mushrooms are a simple yet flavorful side dish that will elevate any meal. The combination of tangy balsamic, savory soy sauce, and roasted garlic creates a rich umami flavor that pairs perfectly with the earthy mushrooms. Whether you’re serving them as a side dish or topping for pasta or salads, these mushrooms are sure to be a hit!

 

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