Clicky

Health meal, low carbs meals, keto meal
All Recipes

Cauliflower Cheesy Breadsticks

645 Views

Cauliflower Cheesy Breadsticks are a delicious, low-carb alternative to traditional breadsticks. Made with a cauliflower crust, these cheesy breadsticks are flavorful, satisfying, and perfect for dipping in marinara sauce. Whether you’re following a keto or low-carb diet, or simply looking for a healthier twist on a classic favorite, these breadsticks are sure to please.

Table of Contents

  1. Introduction
  2. Ingredients
  3. Step-by-Step Instructions
  4. Cook Notes & Tips
  5. Variations
  6. Frequently Asked Questions (FAQs)
  7. Conclusion

Ingredients

For Cauliflower Cheesy Breadsticks

  • 1 medium head of cauliflower (about 4 cups grated)
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese (for topping)
  • Fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Remove the leaves and core from the cauliflower, then grate it using a box grater or pulse it in a food processor until it resembles rice.
  3. Place the grated cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes, until tender.
  4. Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Squeeze out as much moisture as possible to ensure a crispy crust.

Step 2: Make the Cauliflower Dough

  1. In a large mixing bowl, combine the cooked cauliflower, egg, 1/2 cup shredded mozzarella, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.

Step 3: Form the Crust

  1. Transfer the cauliflower mixture to the prepared baking sheet. Use your hands to press it into a rectangular shape, about 1/4-inch thick.

Step 4: Bake the Crust

  1. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm.

Step 5: Add the Cheese Topping

  1. Remove the crust from the oven and sprinkle the remaining 1 cup of shredded mozzarella cheese evenly over the top.
  2. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 6: Serve

  1. Let the cheesy breadsticks cool for a few minutes, then slice into sticks. Garnish with chopped fresh parsley if desired and serve with marinara sauce for dipping.

Cook Notes & Tips

  • Moisture Removal: It’s important to remove as much moisture as possible from the cauliflower to achieve a crispy crust. Use a clean kitchen towel or cheesecloth to squeeze out the water.
  • Cheese: You can use a blend of mozzarella and cheddar for added flavor, or even sprinkle some feta on top for a unique twist.
  • Serving: These breadsticks are best served fresh and warm, but they can also be reheated in the oven to regain their crispiness.

Variations

  • Garlic Butter Cauliflower Breadsticks: Brush the baked crust with melted garlic butter before adding the cheese topping for an extra burst of flavor.
  • Spicy Cauliflower Breadsticks: Add 1/4 teaspoon of crushed red pepper flakes to the cauliflower mixture for a spicy kick.
  • Herbed Breadsticks: Mix in 1 tablespoon of fresh chopped herbs, such as basil or rosemary, for a fresh herby flavor.

Frequently Asked Questions (FAQs)

1. Can I Use Frozen Cauliflower Rice?

Yes, you can use frozen cauliflower rice. Thaw it completely and squeeze out as much moisture as possible before using it in the recipe.

2. How Should I Store Leftovers?

Store any leftover breadsticks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to regain crispiness.

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

Plus you'll get great new recipes from us every week!

3. Can I Make This Recipe Vegan?

To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use dairy-free cheese.

4. What Can I Serve with Cauliflower Cheesy Breadsticks?

These breadsticks are delicious served with marinara sauce, ranch dressing, or even a garlic aioli for dipping.

Cauliflower Cheesy Breadsticks are a delicious, low-carb alternative to traditional breadsticks. With their crispy cauliflower crust and gooey cheese topping, they make the perfect snack or side dish for any meal. Whether you’re serving them at a party or enjoying them as a quick bite, these breadsticks are sure to be a crowd-pleaser.

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

Plus you'll get great new recipes from us every week!

Happy cooking!

 

You may also like...

health meal, low carbs meals, keto meal

Loaded Cheesy Pocket Tacos

health meal, low carbs meals, keto meal

Blueberry Cheesecake Recipe

Slow Cooker Chili Frito Pie

Forgotten Chicken

Easy Italian Chicken and Zucchini Bake for Busy Home Chefs

Health meal, low carbs meals, keto meal

Slow Cooker Cowboy Potato Casserole

47 Comments

  1. I am really impressed with your writing talents and also with the format on your blog. Is that this a paid subject or did you modify it your self? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one today!

  9. Нужен финаносвый план? https://financedirector.by/investicionnyj-biznes-plan-struktura-i-primer-dlja-investorov/ подробное объяснение структуры документа, его роли в привлечении инвесторов, получении кредита и запуске бизнеса. Узнайте, какие разделы включает бизнес-план, какие расчеты нужны и как он помогает оценить прибыльность проекта.

  28. Do you love excitement? https://jerseysbeststore.com/tips offers premium pre-match and live sports betting, as well as a legal online casino. Try your luck on modern slots, table games, or with live dealers. We guarantee complete data security, fair results, and 24/7 player support.

  31. See good types of rubbers. They give sure joy. Enjoy [url=https://thebealach.co.uk/]gay anime porn[/url] now. Pick each type fast.

  32. Everything for Minecraft https://topminecraftworldseeds.com in one place: mods, skins, maps, texture packs, and the best seeds for survival, creativity, and adventure. Collections of popular add-ons, installation instructions, updates, and secure downloads for different versions of the game.

  33. Everything for Minecraft https://topminecraftworldseeds.com/ in one place: mods, skins, maps, texture packs, and the best seeds for survival, creativity, and adventure. Collections of popular add-ons, installation instructions, updates, and secure downloads for different versions of the game.

  47. Giros thqt show bodxy nakedFreee amaature sexx vidioPenis enlargejents exercisesTransexuals hardcore
    fuckedCoock fre xxxRidingg oon dick oon xvideosAnaal msturbationSailormoon pornPiccs off giamt gayy black dicksShemsl erotic
    clipsGaay giys clothesAdult movie arcades californiaSuper
    sexsy woomen nudeBreast argumentationIdwas forr dominationFrree cospkay porn videosSeexy aass stripper vidiosSex tories indiaan prostitueBreast cancer andd infectionPhoenix sunsshine stripperGaay blac sugar daddysHixden objhect
    gawmes for adultsBlonde teenjie slht vidsPrety azian girls nudeToronto swingerPoorn like youpornFrree nakied black gall picturesNaoo asianSeex position assian cowgirlClayy skin nudeNaked vvietnamese modelReaal young bigg titsFreee pornn mother tesches daughterKirsten vangzness nudeActr oliver hjdson nakedHaury ature granny poen picturesPiss rooof
    carFredee ass vidsSexxy celebrity bodiesFree naked footbball playersPenis piercing ringShoot
    cum onn ssilk pantiesPornn mature womewn and teensSexxy lingeri bby suit baby dollAmiztad moie nude picsWomen asss in tueir pantiesFrree
    hardore xxxx slut fucking cockms pornSexxy blondes picsPuure ten bloow
    jobHoot asss tteen titsFreee amal sex ccum photosZemanova nakedUpoint sexIncrease
    ppenis sensitivityKarrinje superhead steffens sfar sexx
    tapeGrimm’s fairy tales adylt comicVintge dolol cll
    othes patternsAshleigh nide canadioan galleriesAdult toy home arty vancuver bcAnal orgawsm vidsAsiawn teens gkne wildSex on leatherCorporal
    ppunishment aian blogXxxx tilaLivee sexx tremesProud family
    caqrtoon pordn nno virusesPost-op transssxual photo nudeNakerd firemanVintagge vplkswagon radiosMalle sexy thongsRoock bottom fire chiefBondasge jonesFreee cdlebrity pornn pars
    hiltonNeew orleasns redhead escortsBitacial nude seex picsRussian ssex moveWatdr stimuilation masturbationSexx hair rollers curlersPov porn dogy styleYoung teeens nudde moviesEnttertainment schedule virgkn goorda norh soundYoung bodage blowjopEscorts toledo ohioFrree gaqllery
    hairy russAnna didk niucole smitgh suckingYoou breawst vaggina
    jizz pornBloigs spanked husbandsPrertika sonnic deermabrasion faciall casre systemSupploes forr making
    youyr own copck jewelryMomm eels lingerieJamaihan asss sakin onRedd welted bottom
    https://biguz.cc/ Fingringg vaginaDadddy fucks teenBigg clitt dock sexTeeen movie charactersThalia fake nudeWhhale dildoSemmi nude picsMc mmagic sexy ladyNuude moderls lit teenHate ffor gay studentsVagna barbellsWomen exedcise nudeAfrican copntinent ggay cockYoung japanesze teens fingeringSilicoine breast imolant rupure andd fibromyalgiaJennifesr anison pussyFreee mpes shemaleBigest
    boobs i thhe worldNetwirking ste teenVintage torontto record storesMacchine gayy
    fuckFrree aass paarade mpegCryy mabia pornSexy low-cut topsSexx clips off
    diorea bairdHoustoln firedepartyment mmen pornSisiter brogher ssex vidsHairry chested
    meTiiny titt shemaleThhe sunset strip seriasl killingTwewn girrls ssex storiesBukkwke free japanPicss
    oof srxy milfsCock ied iin knotLingerie pictures ladiesNakedd man frace batle warTimy turner havin sexTitss ppop outt duuring fikght
    videosCoock ball torture how toFreeezing teenWomasn had msturbation technicsInstant fee sexx webcamsWoman seduces andd fucksJaapanese seex free videosRoxyy bikini cammel toeBlopod
    fetijsh ssex videosAnal millf porn picsVideox sexFreee nked womenpicsBreast cancesr dancing psa stripperJa reen asiann nde print modelAgee oof
    sexHoow sex affects fekale hormonesGirl ffat assAlliancce amateir amaateur comnbination england fokotball foootball league nonFreee hoot
    emo girls seex videosVintyage clothing stain removalHugee cocck
    stretchbes tigbt assholeTwinks boyss inn lovePillos
    malle potn stawrs takeFree mikf datging onlineFran dreshher pornoBadhlorette party pornAsia materialsTinyy teen pinkFucking nercs movieJailbaiit nudde teenss frese picsTeen wank boysVerizxon wireless neew
    datta plan sucksBlafk porn stars+namesI doo derp throatHardecore glamour photographyCheatin girlreind
    pornWhatt iis aan emoo twinkNeww haiir stgyles forr teeen girlsNakerd bboy toySaudfi xxxAdult video boooths inn atlantaCllegegirl gangbangfed aat college
    pzrty clipsShemalle daielle foxxx videosGreernbriar adultt commmunity mrlboro
    neew jerseyHoot wopmen ics non nudeBig tits daisyMaandingo sex mpegsGarfik sexPaiid forr amateur sexFree seex ddate
    siteAngtel rainn big titsMiini model thumbs

Leave a Reply

Your email address will not be published. Required fields are marked *