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Honey Garlic Pork Tenderloin Recipe

Health meal, low carbs meals, keto meal
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Honey Garlic Pork Tenderloin is a delicious and easy-to-make dish that features tender pork in a sweet and savory honey garlic glaze. This recipe is perfect for weeknight dinners or special occasions, and the tenderloin comes out juicy and flavorful with minimal effort. Serve it with your favorite sides, and you’ll have a meal that everyone will love!

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Ingredients

  • 1 ½ to 2 lbs pork tenderloin
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 4 cloves garlic, minced
  • ¼ cup honey
  • 2 tablespoons soy sauce (low sodium preferred)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh thyme or rosemary (optional for extra flavor)

Optional Add-Ins:

  • 1 teaspoon red pepper flakes for a hint of heat
  • 1 tablespoon lemon juice for added brightness
  • 1 tablespoon butter for a richer sauce

For Serving:

  • Mashed potatoes, rice, or roasted vegetables
  • A fresh salad or steamed greens

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C). Line a baking dish with foil or parchment paper for easy cleanup.

Step 2: Season and Sear the Pork

  1. Pat the pork tenderloin dry with paper towels. Season all sides generously with salt and pepper.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  3. Sear the pork tenderloin on all sides for about 2-3 minutes per side, until it’s golden brown. Remove the pork from the skillet and place it in the prepared baking dish.

Step 3: Make the Honey Garlic Sauce

  1. In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
  2. Add the honey, soy sauce, Dijon mustard, and apple cider vinegar to the skillet. Stir to combine and cook for 2-3 minutes until the sauce slightly thickens. If using, stir in thyme or rosemary.
  3. Remove the sauce from heat and spoon it over the pork tenderloin, making sure to coat it evenly.

Step 4: Bake the Pork Tenderloin

  1. Place the pork tenderloin in the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  2. Halfway through baking, baste the pork with the sauce to keep it moist and flavorful.

Step 5: Let the Pork Rest

  1. Remove the pork from the oven and let it rest for about 5 minutes before slicing. This allows the juices to redistribute and ensures a tender, juicy result.

Step 6: Serve and Enjoy

  1. Slice the Honey Garlic Pork Tenderloin and serve it with your favorite sides, such as mashed potatoes, rice, or roasted vegetables.
  2. Spoon any remaining sauce from the baking dish over the slices for extra flavor.

Cooking Notes

  • Pork Tenderloin: Be sure not to overcook the tenderloin, as it can dry out. Use a meat thermometer to check the internal temperature for the best results.
  • Sauce: If you prefer a thicker sauce, you can reduce it on the stovetop for a few minutes after removing the pork from the oven.

Variations

1. Spicy Honey Garlic Pork Tenderloin

Add 1 teaspoon of red pepper flakes or a dash of Sriracha to the sauce for a spicy kick.

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2. Citrus Honey Garlic Pork Tenderloin

Add 1 tablespoon of orange juice or lemon juice to the sauce for a zesty citrus flavor.

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3. Herb-Crusted Pork Tenderloin

Add 1 tablespoon of fresh herbs like parsley, rosemary, or thyme to the honey garlic sauce for a more herbaceous flavor.

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4. Honey Garlic Glazed Pork Chops

Use the same sauce and method for pork chops instead of tenderloin. Adjust the cooking time depending on the thickness of the chops.

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Frequently Asked Questions (FAQs)

Q: Can I make Honey Garlic Pork Tenderloin ahead of time?
Yes, you can sear the pork and prepare the sauce ahead of time. Store them separately in the refrigerator for up to 1 day. When ready to serve, finish cooking the pork in the oven and reheat the sauce on the stovetop.

Q: How do I store leftovers?
Store any leftover pork in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

Q: Can I use pork loin instead of pork tenderloin?
Yes, you can use pork loin, but the cooking time will be longer. A pork loin is thicker than a tenderloin, so adjust the baking time accordingly and use a meat thermometer to check for doneness.

Q: Can I grill the pork tenderloin instead of baking it?
Absolutely! You can grill the pork tenderloin over medium heat for 15-20 minutes, turning occasionally and basting with the sauce until the internal temperature reaches 145°F (63°C).

Q: Can I freeze the pork tenderloin?
Yes, you can freeze cooked pork tenderloin. Let it cool completely, then wrap it tightly in foil and store it in a freezer-safe bag for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.

This Honey Garlic Pork Tenderloin is a simple and flavorful dish that’s perfect for any occasion. The sweet and savory glaze, combined with tender, juicy pork, makes it a family favorite. Whether you’re making it for a weeknight dinner or a special occasion, this recipe is sure to impress!

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