Baked Chicken Rissoles

Baked Chicken Rissoles are a delicious and healthy option for a family dinner or meal prep. These juicy chicken patties are packed with fresh herbs, spices, and vegetables, then baked until golden brown and tender. Serve them with a side of salad, roasted vegetables, or even in a wrap for a versatile and satisfying meal.

Table of Contents

1. Introduction
2. Ingredients
3. Step-by-Step Instructions
4. Cook Notes & Tips
5. Variations
6. Frequently Asked Questions (FAQs)
7. Conclusion

Ingredients

For Baked Chicken Rissoles

• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated carrot
• 1/4 cup grated zucchini (excess water squeezed out)
• 1/4 cup breadcrumbs
• 1 large egg
• 1 tablespoon Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil (for brushing)

Step-by-Step Instructions

Step 1: Preheat Oven and Prepare Baking Sheet

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Rissole Mixture

1. In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, grated carrot, grated zucchini, breadcrumbs, egg, Dijon mustard, Worcestershire sauce, dried oregano, paprika, salt, black pepper, and chopped parsley.
2. Mix well until all ingredients are evenly incorporated.

Step 3: Form the Rissoles

1. Using your hands, shape the mixture into small patties, about 2 inches in diameter. You should be able to make around 10-12 rissoles.
2. Place the rissoles on the prepared baking sheet.
3. Brush the tops of the rissoles with olive oil to help them brown nicely while baking.

Step 4: Bake the Rissoles

1. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the rissoles are golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 5: Serve

1. Serve the baked chicken rissoles warm with a side salad, roasted vegetables, or in a pita wrap with your favorite sauce.

Cook Notes & Tips

• Ground Chicken: You can use ground turkey instead of ground chicken if preferred.
• Vegetables: Make sure to squeeze out any excess moisture from the grated zucchini to prevent the mixture from becoming too wet.
• Breadcrumbs: Use panko breadcrumbs for a lighter texture, or substitute with gluten-free breadcrumbs if needed.
• Browning: Brushing the tops of the rissoles with olive oil helps them brown nicely while baking, giving them a delicious crispy exterior.

Variations

• Spicy Chicken Rissoles: Add 1/2 teaspoon of crushed red pepper flakes or a dash of hot sauce to the mixture for a spicy kick.
• Herb and Lemon Rissoles: Add 1 teaspoon of lemon zest and 1 tablespoon of chopped fresh mint for a fresh, zesty flavor.
• Cheesy Chicken Rissoles: Mix in 1/2 cup of grated cheddar or Parmesan cheese for a cheesy version.
• Mediterranean Chicken Rissoles: Add 1/4 cup of crumbled feta cheese and 1/4 cup of chopped Kalamata olives for a Mediterranean twist.

Frequently Asked Questions (FAQs)

1. Can I Make These Rissoles Ahead of Time?

Yes, you can prepare the rissole mixture up to 24 hours in advance and store it in the refrigerator. When ready to cook, simply form the patties and bake as directed.

2. How Should I Store Leftovers?

Store any leftover rissoles in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

3. Can I Freeze Baked Chicken Rissoles?

Yes, these rissoles freeze well. Allow them to cool completely, then place them in a freezer-safe container or bag. Freeze for up to 3 months. Thaw in the refrigerator before reheating.

4. What Can I Serve with Baked Chicken Rissoles?

These rissoles are versatile and pair well with a variety of sides, such as a green salad, roasted vegetables, mashed potatoes, or even in a sandwich or wrap with your favorite toppings.

Baked Chicken Rissoles are a healthy, flavorful option for any meal. Packed with fresh vegetables, herbs, and spices, these rissoles are juicy on the inside and perfectly golden on the outside. Whether you serve them as a main dish with sides or in a wrap, they’re sure to be a hit with the whole family.

Feel free to customize the flavors and add your favorite herbs or spices to make them your own. This easy and delicious recipe is perfect for meal prep, family dinners, or even as a snack.

Happy cooking!