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Cabbage Soup is a hearty and healthy dish that’s perfect for a comforting meal any time of the year. Packed with vegetables and simple, flavorful seasonings, this soup is nutritious, easy to make, and incredibly satisfying. Whether you’re looking for a light lunch or a warming dinner, this cabbage soup is an ideal choice. It’s also a great option for meal prep or when you need a low-calorie but filling dish that’s full of flavor.
Table of Contents
- Ingredients
- Instructions
- Tips for Perfect Cabbage Soup
- Recipe Variations
- FAQs
- Serving Suggestions
- Conclusion
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium green bell pepper, chopped
- 1/2 head of cabbage, chopped
- 1 (14.5 oz) can diced tomatoes
- 6 cups vegetable broth (or chicken broth)
- 1 tsp dried thyme
- 1 tsp dried basil
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
- 2 cups chopped spinach or kale (optional)
- Juice of 1/2 lemon
- Fresh parsley, chopped, for garnish
Instructions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-6 minutes, or until the vegetables are softened.
- Add the Remaining Vegetables: Stir in the bell pepper and cabbage. Cook for an additional 3-4 minutes until the cabbage starts to soften.
- Add the Broth and Seasonings: Pour in the diced tomatoes (including the juice) and the vegetable broth. Stir in the dried thyme, dried basil, smoked paprika, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until all the vegetables are tender.
- Add Greens and Lemon Juice: If using, stir in the chopped spinach or kale and cook for another 5 minutes until wilted. Add the lemon juice for a bright flavor boost.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot.
Tips for Perfect Cabbage Soup
- Cut Vegetables Evenly: Cutting the vegetables into even pieces ensures they cook at the same rate, giving your soup a consistent texture.
- Adjust Seasoning to Taste: Taste the soup before serving and adjust the salt, pepper, or herbs as needed to suit your preference.
- Let It Simmer: Allowing the soup to simmer for at least 25-30 minutes helps develop the flavors, making it more robust and delicious.
Recipe Variations
- Protein-Packed Cabbage Soup: Add cooked chicken, sausage, or beans to make the soup more filling and add extra protein.
- Spicy Cabbage Soup: Add 1/2 tsp of red pepper flakes or a dash of hot sauce to give the soup a spicy kick.
- Tomato-Based Cabbage Soup: Add an extra can of diced tomatoes or some tomato paste for a richer, tomato-forward flavor.
FAQs
Q: Can I make this soup ahead of time?
A: Yes! Cabbage soup actually tastes better the next day as the flavors have more time to meld together. Store in an airtight container in the refrigerator for up to 4 days.
Q: Can I freeze cabbage soup?
A: Absolutely! Let the soup cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator before reheating.
Q: Can I use red cabbage instead of green cabbage?
A: Yes, you can use red cabbage. It will change the color of the soup, but it will still taste delicious.
Serving Suggestions
- With Crusty Bread: Serve with a slice of crusty bread or a roll to soak up the flavorful broth.
- With a Salad: Pair with a simple green salad for a light and balanced meal.
- With Grated Parmesan: Sprinkle some grated Parmesan cheese on top for an extra layer of flavor.
Cabbage Soup is a simple, comforting dish that’s packed with nutrients and flavor. It’s an excellent choice when you want something light but satisfying, and it’s perfect for feeding a crowd or meal prepping for the week. With its rich broth, tender vegetables, and comforting taste, this cabbage soup will quickly become a go-to favorite. Try it out and enjoy a warm, hearty bowl of deliciousness!
