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7 Can Soup is the ultimate easy comfort food. Made with just seven cans of pantry staples, this soup is perfect for a busy weeknight when you need a no-fuss meal that’s both hearty and delicious. All you have to do is open the cans, heat it all together, and enjoy a warm bowl of comforting goodness. With ingredients like beans, corn, tomatoes, and more, this soup is packed with flavor and requires virtually no prep work. It’s also highly customizable, so you can easily make it your own by adding your favorite toppings or extra ingredients.
Table of Contents
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) chili (with or without meat)
- 1 packet taco seasoning mix
- 1 cup water or broth (optional, for a thinner soup)
Instructions
- Combine Ingredients: In a large pot, add all the canned ingredients: black beans, kidney beans, pinto beans, corn, diced tomatoes with green chilies, diced tomatoes, and chili. Stir to combine everything evenly.
- Add Seasoning: Stir in the taco seasoning mix. If you prefer a thinner soup, add 1 cup of water or broth at this point.
- Heat the Soup: Place the pot over medium heat and bring the mixture to a simmer. Let it cook for about 15-20 minutes, stirring occasionally, until heated through and the flavors meld together.
- Serve: Serve hot, topped with your favorite garnishes like shredded cheese, sour cream, chopped cilantro, or tortilla chips. Enjoy!
Tips for Perfect 7 Can Soup
- Drain and Rinse the Beans: Draining and rinsing the beans helps reduce excess sodium and gives the soup a cleaner flavor.
- Adjust the Consistency: If you like a thicker soup, skip adding water or broth. If you prefer it thinner, add the optional cup of water or broth until you reach your desired consistency.
- Simmer for Flavor: Allow the soup to simmer for at least 15-20 minutes so the flavors can blend together well.
Recipe Variations
- Add Protein: For a heartier soup, add cooked ground beef or shredded rotisserie chicken.
- Vegetarian Version: Make sure to use a vegetarian chili, and replace the taco seasoning with a homemade blend to ensure it’s vegetarian.
- Spicy 7 Can Soup: If you like it spicy, use hot diced tomatoes with green chilies, or add a dash of hot sauce or cayenne pepper.
- Creamy Version: Stir in 4 oz of cream cheese at the end of cooking for a creamy twist on the classic recipe.
FAQs
Q: Can I make this soup in a slow cooker?
A: Absolutely! Combine all the ingredients in a slow cooker and cook on low for 4-5 hours or on high for 2-3 hours.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave until warmed through.
Q: Can I freeze 7 Can Soup?
A: Yes, you can freeze this soup. Let it cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
7 Can Soup is a quick, simple, and delicious meal that anyone can make. With just seven cans of pantry staples and a packet of taco seasoning, you can create a comforting bowl of soup that’s perfect for any night of the week. Customize it with your favorite garnishes and enjoy a satisfying meal that comes together with minimal effort. Whether you’re looking for a quick dinner solution or an easy meal prep idea, this 7 Can Soup has got you covered!
