Health meal, low carbs meals, keto meal

Chicken Chow Mein in Tin Foil Dish

Chicken Chow Mein in Tin Foil Dish is a convenient and tasty way to enjoy this classic Chinese-inspired stir-fry. Made with tender chicken, fresh vegetables, and flavorful noodles, everything is cooked together in individual tin foil packets. This method ensures minimal cleanup and locks in all the savory goodness, making it perfect for busy weeknights or outdoor grilling. Let’s get started!

Table of Contents

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
  • 8 oz chow mein noodles, cooked
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded cabbage
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 3 green onions, chopped
  • 1 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons minced garlic
  • 1 teaspoon grated ginger
  • 1 tablespoon honey (optional, for sweetness)
  • Salt and pepper, to taste

Instructions

Prepare the Marinade and Chicken

  1. Marinate Chicken: In a medium bowl, combine the soy sauce, oyster sauce, hoisin sauce, rice vinegar, minced garlic, grated ginger, sesame oil, and honey (if using). Mix well, then add the sliced chicken to the marinade. Stir to coat the chicken evenly. Let it marinate for at least 15 minutes while you prepare the other ingredients.

Assemble the Foil Packets

  1. Preheat Oven or Grill: Preheat your oven to 400°F (200°C) or preheat your grill to medium-high heat.
  2. Prepare Foil Sheets: Tear off 4 large sheets of heavy-duty aluminum foil, about 12-14 inches long each. Lightly grease the center of each sheet to prevent sticking.
  3. Assemble Packets: Divide the cooked chow mein noodles evenly among the foil sheets, placing them in the center. Top each with marinated chicken, red bell pepper slices, shredded cabbage, carrots, and snap peas. Sprinkle chopped green onions over each packet. Season with a little salt and pepper.
  4. Seal Packets: Fold the sides of the foil over the chicken and vegetables, sealing them tightly to form a packet. Make sure there are no gaps so the steam stays inside during cooking.

Cook the Foil Packets

  1. Cook: Place the foil packets on a baking sheet if using the oven, or directly on the grill grates if grilling. Cook for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  2. Check for Doneness: Carefully open one of the packets to check that the chicken is cooked through and the vegetables are tender. Be cautious of the hot steam.
  3. Serve: Transfer the contents of each packet to a plate or serve directly from the foil for a rustic presentation.

Cook’s Notes and Tips

  • Noodles: Use pre-cooked chow mein noodles to save time. You can also use ramen or even spaghetti if you don’t have chow mein noodles.
  • Foil Packet Tips: Make sure to seal the foil packets tightly to keep the steam in, which will cook everything evenly and keep it moist.
  • Grill Option: If using a grill, avoid direct flames to prevent the foil from burning. Cook over indirect heat for the best results.

Variations

  • Spicy Chow Mein: Add 1/2 teaspoon of red pepper flakes or a drizzle of sriracha to the marinade for a spicy version.
  • Vegetarian Option: Replace the chicken with extra firm tofu or mushrooms, and adjust cooking time as needed.
  • Additional Veggies: Add sliced mushrooms, broccoli florets, or baby corn for added texture and flavor.

Serving Suggestions

  • Fresh Garnish: Garnish with sesame seeds and extra green onions for added flavor and a pop of color.
  • Side Dish: Serve with egg rolls or spring rolls for a complete Chinese-inspired meal.
  • Dipping Sauce: Serve with a side of soy sauce or sweet chili sauce for dipping.

Frequently Asked Questions (FAQs)

Can I Make These Packets Ahead of Time?

Yes, you can assemble the foil packets up to 12 hours in advance. Store them in the refrigerator until ready to cook. Allow the packets to come to room temperature for about 15 minutes before cooking.

How Do I Store Leftovers?

Store leftover chow mein in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Can I Use Other Proteins?

Absolutely! You can use shrimp, beef, or even pork instead of chicken. Adjust the cooking time based on the protein you choose.

How Can I Make This Recipe Gluten-Free?

Use gluten-free soy sauce or tamari, and ensure any other sauces (such as oyster or hoisin sauce) are gluten-free. Also, use gluten-free noodles.

Chicken Chow Mein in Tin Foil Dish is a delicious and easy way to enjoy all the flavors of chow mein with minimal cleanup. The foil packets lock in flavor and moisture, making this a perfect dish for busy weeknights or even outdoor grilling. Whether you’re cooking in the oven or on the grill, this recipe is sure to impress with its combination of tender chicken, flavorful vegetables, and savory noodles. Gather your ingredients, assemble the packets, and enjoy this simple yet tasty meal!

Happy Cooking!

Leave a Comment