Introduction
Welcome to this delicious recipe for low carb baked chicken tenders. If you’re looking for a healthy and flavorful alternative to traditional fried chicken tenders, then you’ve come to the right place. In this article, we’ll show you how to make tender, juicy chicken tenders that are low in carbohydrates but high in taste. Whether you’re following a low carb diet or simply looking to add more protein to your meals, these baked chicken tenders are sure to satisfy your cravings.
Why You’ll Love This Recipe
There are several reasons why you’ll love this recipe for low carb baked chicken tenders. Firstly, they are incredibly easy to make. With just a few simple ingredients and minimal preparation time, you can have a delicious and wholesome meal on the table in no time. Secondly, these chicken tenders are packed with flavor. The combination of herbs and spices used in the coating gives them a deliciously savory taste that will leave you wanting more. Lastly, these chicken tenders are guilt-free. By baking them instead of frying, you can enjoy all the crispy goodness without the added calories and unhealthy fats.
Ingredients
To make these low carb baked chicken tenders, you’ll need the following ingredients:
– 1 pound of chicken tenders
– 1 cup almond flour
– 2 tablespoons grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried basil
– Salt and pepper to taste
– 2 eggs, beaten
– Cooking spray
Feel free to adjust the quantities based on your preferences and the number of servings you’d like to make.
Step-by-Step Instructions
Follow these simple steps to make the perfect low carb baked chicken tenders:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl or dish, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, allowing any excess to drip off, then coat it in the almond flour mixture, pressing gently to adhere.
4. Place the coated chicken tenders on the prepared baking sheet, making sure to leave some space between each piece.
5. Lightly spray the chicken tenders with cooking spray, as this will help them turn golden and crispy.
6. Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
7. Once cooked, remove the chicken tenders from the oven and let them cool for a few minutes before serving.
Expert Tips for Success
Here are a few expert tips to ensure your low carb baked chicken tenders turn out perfectly:
– For an extra crispy coating, you can use crushed pork rinds instead of almond flour.
– Adding a pinch of cayenne pepper to the coating mixture will give the chicken tenders a hint of heat.
– To make cleanup easier, use a wire rack on top of the baking sheet to elevate the chicken tenders while they bake.
– Make sure to evenly space the chicken tenders on the baking sheet to ensure they cook evenly and become crispy all over.
Variations and Substitutions
If you’d like to switch things up and add some variety to your low carb baked chicken tenders, here are a few ideas:
– Swap the almond flour for crushed pork rinds for a different texture and flavor.
– Experiment with different spices and herbs to customize the seasoning to your liking.
– Instead of chicken tenders, you can use chicken breasts cut into strips or even boneless skinless chicken thighs.
– If you’re not following a low carb diet, you can use regular breadcrumbs instead of almond flour.
Serving Suggestions
Low carb baked chicken tenders are incredibly versatile and can be enjoyed in various ways. Here are a few serving suggestions:
– Serve the chicken tenders with a side of low carb dipping sauce, such as ranch dressing or a spicy mayo.
– Pair them with a fresh green salad for a light and nutritious meal.
– Serve them in lettuce wraps with your favorite toppings and condiments for a low carb chicken tender wrap.
– Enjoy them as a protein-rich snack on their own or with a side of crunchy vegetables.
FAQs
Q: Can I make these chicken tenders ahead of time?
A: Yes, you can prepare the chicken tenders ahead of time and store them in an airtight container in the refrigerator. When you’re ready to eat, simply reheat them in the oven until warmed through.
Q: Can I freeze these chicken tenders?
A: Absolutely! Once the chicken tenders are baked and cooled, you can freeze them in a freezer-safe container or bag. To reheat, simply bake them in a preheated oven until heated through.
Q: Can I use a different type of flour?
A: Yes, if you have dietary restrictions or preferences, you can use a different type of flour such as coconut flour or a gluten-free flour blend. Keep in mind that the texture and flavor may vary slightly.
Final Thoughts
Low carb baked chicken tenders are a delicious and healthy alternative to traditional fried chicken tenders. With their crispy coating and tender, juicy interior, they are sure to become a favorite in your household. Whether you’re following a low carb diet or simply looking for a nutritious and satisfying meal, these chicken tenders are a great option. Give them a try and enjoy a guilt-free indulgence that doesn’t compromise on taste!
Low carb baked chicken tenders
Craving for chicken tenders but want a healthier alternative? These low carb baked chicken tenders are tender, juicy, and full of flavor. Coated with a savory mixture of almond flour, Parmesan cheese, and spices, they are baked to crispy perfection without the guilt of frying. Enjoy these delicious chicken tenders as a protein-rich meal or snack!
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, oregano, basil, salt, and pepper.
- Dip each chicken tender in beaten eggs, coat with the almond flour mixture, and place on the baking sheet.
- Spray the chicken tenders with cooking spray and bake for 15-20 minutes until golden and crispy.
- Let the chicken tenders cool slightly before serving.
Nutrition Facts
