Health meal, low carbs meals, keto meal

Southern Style Baked Chicken

Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce are tender, flavorful meatballs made with ground chicken and creamy ricotta, baked to perfection and served with a luscious spinach Alfredo sauce. This comforting dish is perfect for a cozy family dinner, combining the rich flavors of the South with a creamy, indulgent twist. Let’s get started!

Table of Contents

Ingredients

For the Chicken Ricotta Meatballs

  • 1 lb ground chicken
  • 1/2 cup ricotta cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika

For the Spinach Alfredo Sauce

  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 1/2 cups heavy cream
  • 1 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg (optional)
  • 2 cups fresh spinach, roughly chopped

Instructions

Prepare the Meatballs

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Mix Meatball Ingredients: In a large mixing bowl, combine the ground chicken, ricotta cheese, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, onion powder, salt, black pepper, and smoked paprika. Mix until all ingredients are well combined but do not overmix.
  3. Form Meatballs: Use your hands or a cookie scoop to form the mixture into meatballs, about 1 1/2 inches in diameter. Place them on the prepared baking sheet, spacing them evenly.
  4. Bake: Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C).

Prepare the Spinach Alfredo Sauce

  1. Cook Garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
  2. Add Cream: Pour in the heavy cream and bring it to a gentle simmer. Stir occasionally to avoid scorching.
  3. Add Parmesan and Seasoning: Stir in the grated Parmesan cheese, salt, black pepper, and ground nutmeg (if using). Continue to simmer for 3-4 minutes, or until the sauce thickens.
  4. Add Spinach: Add the chopped spinach to the sauce and cook for another 2-3 minutes, or until the spinach is wilted and the sauce is creamy.

Combine and Serve

  1. Add Meatballs to Sauce: Gently add the baked meatballs to the skillet with the spinach Alfredo sauce. Stir to coat the meatballs in the sauce.
  2. Serve Warm: Serve the meatballs and sauce over pasta, rice, or alongside crusty bread.

Cook’s Notes and Tips

  • Do Not Overmix: Be careful not to overmix the meatball mixture, as it can make the meatballs tough.
  • Ricotta Cheese: Ricotta adds moisture and tenderness to the meatballs. Full-fat ricotta works best for the creamiest texture.
  • Fresh Spinach: If you don’t have fresh spinach, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the sauce.

Variations

  • Turkey Meatballs: Substitute ground chicken with ground turkey for a similar flavor and texture.
  • Spicy Meatballs: Add 1/2 teaspoon of red pepper flakes to the meatball mixture for a bit of heat.
  • Mushroom Alfredo Sauce: Add 1 cup of sliced mushrooms to the skillet when cooking the garlic for a mushroom-infused Alfredo sauce.

Serving Suggestions

  • Over Pasta: Serve the meatballs and sauce over fettuccine or spaghetti for a comforting pasta dinner.
  • With Mashed Potatoes: Pair with creamy mashed potatoes for an indulgent, cozy meal.
  • Garlic Bread: Serve with garlic bread to soak up the delicious spinach Alfredo sauce.

Frequently Asked Questions (FAQs)

Can I Make These Meatballs Ahead of Time?

Yes, you can make the meatballs ahead of time and store them in the refrigerator for up to 24 hours before baking. You can also freeze them raw and bake them directly from frozen, adding a few extra minutes to the baking time.

How Do I Store Leftovers?

Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through.

Can I Use Half-and-Half Instead of Heavy Cream?

Yes, you can use half-and-half for a lighter version of the sauce, but the consistency may be slightly thinner.

Can I Make This Dish Dairy-Free?

To make this dish dairy-free, use dairy-free ricotta, Parmesan, and a plant-based cream. The flavor will be slightly different, but still delicious.

How Can I Make the Sauce Thicker?

If the Alfredo sauce is too thin, simmer it for a few extra minutes until it reaches your desired consistency. You can also add a tablespoon of cream cheese to help thicken it.

Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce is a comforting, flavorful dish that combines tender, juicy meatballs with a creamy spinach Alfredo sauce. Perfect for a weeknight dinner or a special gathering, this dish brings warmth and richness to the table. Gather your ingredients, bake, and enjoy this cozy Southern delight!

Happy Cooking!

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