Zucchini Tortillas Recipe

Zucchini Tortillas are a versatile and healthy alternative to traditional flour or corn tortillas. These tortillas are made with fresh zucchini, eggs, and a blend of spices, making them perfect for anyone looking to add more vegetables to their diet or reduce their carb intake. They are great for tacos, wraps, or even as a base for breakfast burritos.

Table of Contents

1. Introduction
2. Ingredients
3. Step-by-Step Instructions
4. Cook Notes & Tips
5. Variations
6. Frequently Asked Questions (FAQs)
7. Conclusion

Ingredients

For Zucchini Tortillas

• 2 medium zucchinis, grated
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour (optional, for added structure)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Step-by-Step Instructions

Step 1: Prepare the Zucchini

1. Grate the zucchinis using a box grater or a food processor.
2. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Removing the excess water helps prevent the tortillas from becoming too soft.

Step 2: Make the Tortilla Mixture

1. In a mixing bowl, combine the grated zucchini, eggs, Parmesan cheese, almond flour (if using), garlic powder, onion powder, salt, and black pepper.
2. Mix well until all the ingredients are evenly incorporated, and the mixture forms a thick batter.

Step 3: Cook the Tortillas

1. Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or olive oil.
2. Scoop about 1/4 cup of the zucchini mixture onto the skillet and spread it out into a round tortilla shape, about 6 inches in diameter.
3. Cook for 3-4 minutes on each side, or until the tortilla is golden brown and cooked through. Repeat with the remaining mixture.

Step 4: Serve

1. Allow the tortillas to cool slightly before serving. Use them as a wrap for tacos, sandwiches, or as a base for breakfast burritos.

Cook Notes & Tips

• Zucchini: Make sure to squeeze out as much moisture as possible from the zucchini to ensure the tortillas hold their shape and don’t become soggy.
• Thickness: Spread the mixture evenly, but not too thin. If the tortillas are too thin, they might tear when flipping.
• Almond Flour: Adding almond flour helps give the tortillas more structure, but it’s optional. You can omit it for a lower-carb version.

Variations

• Cheesy Zucchini Tortillas: Add 1/4 cup of shredded mozzarella cheese for extra flavor and a cheesy texture.
• Herbed Zucchini Tortillas: Add 1 tablespoon of chopped fresh herbs like parsley, cilantro, or basil for added freshness.
• Spicy Zucchini Tortillas: Add 1/4 teaspoon of crushed red pepper flakes or a dash of hot sauce for a spicy kick.

Frequently Asked Questions (FAQs)

1. Can I Make These Tortillas Ahead of Time?

Yes, you can make these tortillas ahead of time. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for a few minutes on each side.

2. How Should I Store Leftover Zucchini Tortillas?

Store any leftover tortillas in an airtight container in the refrigerator for up to 3 days. Reheat before using.

3. Can I Freeze Zucchini Tortillas?

Yes, these tortillas freeze well. Allow them to cool completely, then stack them with parchment paper between each tortilla. Place them in a freezer-safe bag and freeze for up to 3 months. Thaw in the refrigerator before reheating.

4. What Can I Serve with Zucchini Tortillas?

These tortillas are versatile and can be used for a variety of dishes. Use them as wraps for tacos, burritos, or sandwiches. They also work well as a base for breakfast wraps with scrambled eggs and avocado.

Zucchini Tortillas are a healthy, low-carb alternative to traditional tortillas that’s perfect for anyone looking to add more vegetables to their diet. With simple ingredients and easy preparation, these tortillas are a great way to make your meals more nutritious and delicious. Whether you’re using them for tacos, wraps, or as a creative base for your favorite dishes, these zucchini tortillas are sure to become a favorite in your kitchen.

Feel free to customize the flavors to suit your taste and enjoy these versatile, tasty tortillas any time you like.

Happy cooking!