Teriyaki Chicken & Stir Fry Casserole is a delicious and easy meal that brings together the savory flavors of teriyaki chicken, fresh vegetables, and tender rice all baked together in one dish. This casserole combines the best of stir-fry flavors with the convenience of a baked casserole, making it a perfect choice for a weeknight dinner or meal prep. Packed with colorful veggies and protein-rich chicken, this dish is not only tasty but also nutritious and satisfying for the whole family.
Table of Contents
- Ingredients
- Instructions
- Tips for Perfect Teriyaki Chicken & Stir Fry Casserole
- Recipe Variations
- FAQs
- Conclusion
Ingredients
For the Casserole
- 1 1/2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- Salt and pepper, to taste
- 3 cups cooked white or brown rice
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- 1 cup snap peas
- 1/2 cup sliced green onions (optional for garnish)
For the Teriyaki Sauce
- 1/2 cup soy sauce (low-sodium recommended)
- 1/4 cup water
- 1/4 cup honey or brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish or casserole dish and set aside.
- Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Season the chicken pieces with salt and pepper, then add them to the skillet. Cook for 5-7 minutes, or until the chicken is browned and cooked through. Remove from heat.
- Prepare the Teriyaki Sauce: In a medium saucepan, combine the soy sauce, water, honey (or brown sugar), rice vinegar, sesame oil, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat. In a small bowl, mix the cornstarch with water to create a slurry, then add it to the sauce. Stir until the sauce thickens, about 2-3 minutes. Remove from heat.
- Assemble the Casserole: In the prepared baking dish, spread the cooked rice evenly on the bottom. Top with the cooked chicken, broccoli florets, red bell pepper, shredded carrots, and snap peas. Pour the teriyaki sauce over the entire casserole, making sure all ingredients are coated.
- Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
- Serve: Remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with sliced green onions, if desired. Serve hot and enjoy!
Tips for Perfect Teriyaki Chicken & Stir Fry Casserole
- Use Fresh Vegetables: Fresh vegetables provide the best flavor and texture, but you can also use frozen vegetables if that’s what you have on hand. Just make sure to thaw and drain them before adding to the casserole.
- Cook the Rice in Advance: This recipe works best with day-old rice or rice that has been cooked in advance. Freshly cooked rice can become too soft in the casserole, so it’s best to use rice that has had a chance to cool.
- Adjust the Sweetness: If you prefer a less sweet teriyaki sauce, reduce the amount of honey or brown sugar. You can also add a bit more rice vinegar for extra tang.
Recipe Variations
- Spicy Teriyaki Casserole: Add a teaspoon of Sriracha or red pepper flakes to the teriyaki sauce for a bit of heat.
- Pineapple Teriyaki Casserole: Add 1 cup of pineapple chunks to the casserole before baking for a sweet and tangy twist.
- Vegetarian Version: Replace the chicken with cubed tofu and increase the amount of vegetables for a vegetarian-friendly version of this dish.
- Different Grains: Substitute the white or brown rice with quinoa or cauliflower rice for a different texture and added nutrients.
FAQs
Q: Can I make this casserole ahead of time?
A: Yes! You can assemble the casserole in advance, cover it, and refrigerate for up to 24 hours before baking. Just add an extra 5-10 minutes to the baking time if it’s coming straight from the fridge.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through.
Q: Can I freeze Teriyaki Chicken & Stir Fry Casserole?
A: Absolutely. Allow the casserole to cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Teriyaki Chicken & Stir Fry Casserole is a delicious, family-friendly dish that brings together the best elements of stir-fry and comfort food. With tender chicken, vibrant vegetables, and a savory-sweet teriyaki sauce, this casserole is sure to be a hit at your dinner table. It’s easy to prepare, packed with flavor, and perfect for a quick and satisfying meal. Whether you’re looking for a simple weeknight dinner or a meal-prep option for the week, this casserole has got you covered. Enjoy the taste of a stir-fry in a convenient, bake-and-serve form!
