Health meal, low carbs meals, keto meal

Mongolian Ground Beef Noodles Recipe

Mongolian Ground Beef Noodles is a quick, flavorful dish that combines savory ground beef with a rich, sweet soy-based sauce, all tossed with tender noodles. This dish is a budget-friendly and easy-to-make weeknight dinner that brings the bold flavors of Mongolian beef stir-fry into a comforting noodle bowl.

Ingredients

  • 1 lb ground beef
  • 8 oz noodles (spaghetti, linguine, or rice noodles)
  • 4 garlic cloves, minced
  • 1-inch piece fresh ginger, minced (or 1 teaspoon ground ginger)
  • ½ cup soy sauce (low-sodium recommended)
  • ¼ cup brown sugar (light or dark)
  • 1 tablespoon hoisin sauce (optional, for extra flavor)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
  • ½ teaspoon crushed red pepper flakes (optional, for heat)
  • 2-3 green onions, sliced (for garnish)
  • Sesame seeds (optional, for garnish)
  • 1 tablespoon cooking oil

Optional Add-Ins:

  • 1 cup shredded carrots
  • 1 cup broccoli florets
  • ½ cup bell peppers, thinly sliced
  • ½ cup water chestnuts, drained and sliced

For Serving:

  • Fresh cilantro or parsley (optional)
  • Lime wedges for a zesty finish

Instructions

Step 1: Cook the Noodles

  1. Bring a large pot of water to a boil and cook the noodles according to the package instructions. Drain and set aside.
  2. Drizzle a bit of sesame oil over the noodles to prevent them from sticking while you prepare the rest of the dish.

Step 2: Brown the Ground Beef

  1. Heat 1 tablespoon of cooking oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook for about 5-7 minutes, breaking it up with a spatula, until it’s fully browned and no longer pink. Drain excess fat if necessary.
  3. Add the minced garlic and ginger to the browned beef and sauté for 1-2 minutes until fragrant.

Step 3: Make the Mongolian Sauce

  1. In a small bowl, whisk together the soy sauce, brown sugar, hoisin sauce, rice vinegar, and sesame oil.
  2. In a separate bowl, mix the cornstarch with water to create a slurry.

Step 4: Combine the Beef and Sauce

  1. Pour the soy sauce mixture over the cooked ground beef in the skillet.
  2. Stir in the cornstarch slurry to thicken the sauce. Cook for 2-3 minutes until the sauce thickens and coats the beef.
  3. If using vegetables (like shredded carrots, broccoli, or bell peppers), add them to the skillet at this point and sauté until tender, about 3-4 minutes.

Step 5: Toss with Noodles

  1. Add the cooked noodles to the skillet with the beef and sauce, tossing everything together until the noodles are fully coated in the sauce.
  2. Cook for an additional 2-3 minutes, allowing the noodles to soak up the sauce and the flavors to meld.

Step 6: Serve

  1. Remove from heat and garnish with sliced green onions, sesame seeds, and crushed red pepper flakes (if desired).
  2. Serve the Mongolian Ground Beef Noodles hot, with optional garnishes like fresh cilantro or a squeeze of lime juice for a bright finish.

Cooking Notes

  • Noodles: Spaghetti or linguine work well, but you can also use rice noodles, udon, or lo mein for a more authentic texture.
  • Vegetables: Add your favorite vegetables for extra texture and nutrition. Broccoli, carrots, bell peppers, or snap peas work well in this dish.
  • Ground Beef: For a leaner option, you can use ground turkey or ground chicken instead of beef.

Variations

1. Spicy Mongolian Beef Noodles

Add 1-2 teaspoons of sriracha or gochujang to the sauce for a spicy kick. You can also increase the amount of crushed red pepper flakes for extra heat.

2. Mongolian Ground Turkey Noodles

Substitute ground beef with ground turkey for a lighter version. The ground turkey will still soak up all the bold Mongolian flavors, making it a delicious alternative.

3. Mongolian Beef Zoodles

For a low-carb version, replace the noodles with zucchini noodles (zoodles) or shirataki noodles. This keeps the dish light and keto-friendly while still delivering all the flavors of the original.

4. Mongolian Beef Stir-Fry

Instead of noodles, serve the Mongolian beef mixture over a bed of steamed rice or cauliflower rice for a gluten-free or low-carb option.

Keto Version and Low-Carb Adjustments

For a keto-friendly version:

  • Replace the noodles with zoodles, shirataki noodles, or cauliflower rice.
  • Use soy sauce substitutes like coconut aminos to reduce the sodium and carbs.
  • Swap the brown sugar for a keto-friendly sweetener like monk fruit or erythritol.

Frequently Asked Questions (FAQs)

Q: Can I make Mongolian Ground Beef Noodles ahead of time?
Yes! You can make the dish in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Q: Can I freeze Mongolian Ground Beef Noodles?
Yes, you can freeze the ground beef mixture (without the noodles) for up to 3 months. Thaw it in the refrigerator overnight and stir it into freshly cooked noodles when ready to serve.

Q: What vegetables go well with this dish?
You can add a variety of vegetables like broccoli, carrots, bell peppers, snap peas, or even spinach. These will add extra nutrients and texture to the dish.

Q: Can I use a different type of meat?
Yes! You can easily substitute the ground beef with ground chicken, ground turkey, or even ground pork. The sauce works well with any ground meat.

Q: How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water to refresh the noodles.

These Mongolian Ground Beef Noodles are a quick and easy way to enjoy the bold flavors of Mongolian beef in a comforting noodle dish. With savory, sweet, and slightly spicy elements, this dish is perfect for weeknight dinners or meal prep. Customize it with your favorite vegetables or proteins and enjoy a delicious, budget-friendly meal that’s sure to become a family favorite!

 

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