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Low Carb Stir Fry Zucchini with Mushrooms and Onions

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Low Carb Stir Fry Zucchini with Mushrooms and Onions is a simple, healthy, and delicious dish that can be served as a side or even a light main course. This stir fry brings together tender zucchini, savory mushrooms, and sweet caramelized onions in a flavorful combination that is perfect for those following a low-carb diet. It’s easy to prepare and full of nutrients, making it an excellent choice for a quick and nutritious meal.

Table of Contents

  1. Introduction
  2. Ingredients
  3. Step-by-Step Instructions
  4. Cook Notes & Tips
  5. Variations
  6. Frequently Asked Questions (FAQs)
  7. Conclusion

Ingredients

For Low Carb Stir Fry Zucchini with Mushrooms and Onions

  • 2 medium zucchini, sliced into half-moons
  • 1 medium onion, sliced
  • 2 cups mushrooms, sliced (button or cremini work well)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon salt (adjust to taste)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  1. Slice the zucchini into half-moons, and slice the mushrooms and onion thinly. Mince the garlic.

Step 2: Heat the Skillet

  1. Heat a large skillet or wok over medium-high heat. Add the olive oil and let it heat until shimmering.

Step 3: Cook the Onions and Mushrooms

  1. Add the sliced onions to the skillet and sauté for about 3-4 minutes, or until they start to soften and turn translucent.
  2. Add the mushrooms and cook for another 4-5 minutes, stirring occasionally, until the mushrooms are tender and the onions are caramelized.

Step 4: Add the Zucchini

  1. Add the sliced zucchini and minced garlic to the skillet, stirring to combine with the onions and mushrooms.
  2. Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

Step 5: Season the Stir Fry

  1. Stir in the soy sauce, black pepper, red pepper flakes (if using), and salt. Cook for an additional 1-2 minutes until everything is well coated and heated through.

Step 6: Serve

  1. Remove from heat and garnish with fresh chopped parsley.
  2. Serve hot as a side dish or light main course.

Cook Notes & Tips

  • Zucchini: Be sure not to overcook the zucchini—it should still have a slight crunch to avoid becoming mushy.
  • Mushrooms: Cremini mushrooms add a richer flavor, but button mushrooms work just as well.
  • Soy Sauce Substitute: For a lower sodium option, use coconut aminos instead of soy sauce.

Variations

  • Add Protein: Add cooked chicken, shrimp, or tofu to make this stir fry a complete meal.
  • Spicy Stir Fry: Increase the amount of red pepper flakes or add a splash of sriracha for extra heat.
  • Herbs & Citrus: Add a squeeze of lemon juice and fresh basil for a bright, fresh flavor.

Frequently Asked Questions (FAQs)

1. Can I Make This Stir Fry Ahead of Time?

Yes, you can make this stir fry ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

2. Can I Use Other Vegetables?

Absolutely! You can add bell peppers, snap peas, or broccoli to the stir fry for added variety and flavor.

3. How Should I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or in the microwave.

4. What Can I Serve with This Stir Fry?

This stir fry is great as a side dish with grilled chicken, steak, or fish. It can also be served over cauliflower rice for a complete low-carb meal.

Low Carb Stir Fry Zucchini with Mushrooms and Onions is a quick, healthy, and flavorful dish that’s perfect for any meal. With its combination of tender zucchini, savory mushrooms, and sweet onions, it’s both satisfying and nutritious. Feel free to customize it with your favorite vegetables or proteins to make it your own. Enjoy this simple, delicious stir fry as part of your healthy eating routine.

Happy cooking!

 

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