This Low Carb German Cabbage and Dumplings recipe is a delicious and healthier take on a classic comfort food. It features tender cabbage cooked in a savory sauce with low-carb dumplings that are perfect for soaking up all those hearty flavors. This dish is perfect for a cozy family dinner or when you crave a comforting meal without the extra carbs.

Table of Contents

• Introduction
• Ingredients
• Instructions
• Cooking Tips & Notes
• Variations
• FAQs
• Conclusion

Ingredients

Cabbage

• 1 medium head of green cabbage, chopped
• 2 tablespoons olive oil or butter
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon caraway seeds (optional)
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup chicken or vegetable broth

Low-Carb Dumplings

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 teaspoon xanthan gum
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 large eggs
• 1/4 cup sour cream
• 1/4 cup grated Parmesan cheese

Instructions

Step 1: Prepare the Cabbage

1. In a large skillet or Dutch oven, heat the olive oil or butter over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes, until softened.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the chopped cabbage, caraway seeds (if using), paprika, salt, and pepper.
5. Cook for about 10 minutes, stirring occasionally, until the cabbage is tender and starting to brown.
6. Pour in the chicken or vegetable broth, cover the skillet, and let it simmer for 10-15 minutes until the cabbage is fully cooked and tender.

Step 2: Make the Low-Carb Dumplings

1. While the cabbage is cooking, prepare the dumplings. In a mixing bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, sour cream, and grated Parmesan cheese.
3. Add the wet ingredients to the dry ingredients and mix until a dough forms. The dough should be thick but sticky.

Step 3: Cook the Dumplings

1. Once the cabbage is tender, drop spoonfuls of the dumpling dough onto the cabbage mixture, making small dumplings.
2. Cover the skillet and cook for 10-12 minutes, or until the dumplings are set and cooked through.
3. Remove the skillet from the heat and let it rest for a few minutes before serving.

Step 4: Serve

1. Serve the Low Carb German Cabbage and Dumplings warm, garnished with fresh herbs if desired.
2. Enjoy this comforting and flavorful dish!

Cooking Tips & Notes

• Cabbage: Be sure to chop the cabbage into bite-sized pieces to ensure even cooking.
• Dumplings Texture: The dumpling dough should be thick and sticky; if it’s too dry, add a bit more sour cream to reach the desired consistency.
• Xanthan Gum: Xanthan gum helps give the dumplings a better texture, but if you don’t have it, you can still make the dumplings without it.

Variations

• Add Bacon: For an extra layer of flavor, add crumbled cooked bacon to the cabbage mixture.
• Spicy Version: Add 1/4 teaspoon of red pepper flakes or a dash of hot sauce to the cabbage for a spicy twist.
• Herb Dumplings: Add chopped fresh herbs like parsley or chives to the dumpling dough for extra flavor.
• Vegetarian Version: Use vegetable broth instead of chicken broth to keep the dish vegetarian.

Frequently Asked Questions (FAQs)

1. Can I Make This Dish Ahead of Time?

Yes! You can make the cabbage mixture ahead of time and reheat it before adding the dumplings. The dumplings are best cooked fresh to maintain their texture.

2. How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

3. Can I Freeze This Dish?

It’s best to freeze the cabbage mixture without the dumplings. When ready to serve, thaw the cabbage and prepare fresh dumplings.

4. Can I Use Different Flours for the Dumplings?

Yes, you can experiment with different low-carb flours, but the texture may vary. Coconut flour and almond flour work well together to create a nice balance.

Low Carb German Cabbage and Dumplings is a comforting, hearty dish that brings all the flavors of traditional German cuisine while keeping it low in carbs. The tender cabbage, combined with the fluffy, cheesy dumplings, makes for a truly satisfying meal. It’s easy to make and perfect for those looking for a healthier version of classic comfort food. Give this recipe a try, and enjoy the comforting flavors without the guilt!