Lasagna Style Spaghetti Squash is a low-carb twist on the classic Italian lasagna, featuring roasted spaghetti squash as a substitute for traditional pasta layers. This dish combines all the delicious flavors of lasagna—rich marinara sauce, seasoned ground meat, creamy ricotta, and melted mozzarella cheese—while keeping it lighter and more nutritious. It’s perfect for those who want a comforting, hearty meal without the heavy carbs. This recipe is easy to prepare, and it makes a great family dinner or meal prep option.

Table of Contents

• Ingredients
• Instructions
• Tips for Perfect Lasagna Spaghetti Squash
• Recipe Variations
• FAQs
• Serving Suggestions
• Conclusion

Ingredients

• 2 medium spaghetti squash
• 1 tbsp olive oil
• Salt and black pepper, to taste
• 1 lb ground beef (or ground turkey)
• 1 small onion, chopped
• 3 cloves garlic, minced
• 2 cups marinara sauce
• 1 tsp dried Italian seasoning
• 1/2 tsp crushed red pepper flakes (optional)
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 2 cups shredded mozzarella cheese
• Fresh basil, chopped, for garnish (optional)

Instructions

Prepare the Spaghetti Squash

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roast the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil and season with salt and black pepper. Place the squash halves cut-side down on the prepared baking sheet. Roast for 35-40 minutes, or until the flesh is tender and easily shredded with a fork. Let cool slightly before using a fork to scrape out the spaghetti-like strands. Set aside.

Prepare the Meat Sauce

3. Cook the Meat: While the squash is roasting, heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat.
4. Add the Aromatics: Add the chopped onion and minced garlic to the skillet. Cook for 3-4 minutes, or until the onion becomes translucent and the garlic is fragrant.
5. Add the Sauce: Stir in the marinara sauce, Italian seasoning, and crushed red pepper flakes (if using). Simmer for 5-10 minutes, allowing the flavors to meld. Remove from heat.

Prepare the Ricotta Mixture

6. Mix the Ricotta: In a medium bowl, combine the ricotta cheese, grated Parmesan cheese, and egg. Mix until well combined.

Assemble and Bake

7. Assemble: Reduce the oven temperature to 375°F (190°C). In a 9×13-inch baking dish, layer half of the shredded spaghetti squash on the bottom. Spread half of the meat sauce over the squash, followed by dollops of the ricotta mixture. Repeat with the remaining spaghetti squash, meat sauce, and ricotta mixture. Top with shredded mozzarella cheese.
8. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. For a golden-brown top, broil for an additional 2-3 minutes, keeping a close eye on it to prevent burning.
9. Garnish and Serve: Remove from the oven and let cool for 10 minutes before serving. Garnish with chopped fresh basil, if desired.

Tips for Perfect Lasagna Spaghetti Squash

• Choose the Right Squash: Pick spaghetti squash that feels heavy for its size and has a firm, unblemished skin for the best results.
• Season Well: Don’t forget to season both the squash and the meat sauce well to ensure each layer is flavorful.
• Let It Rest: Allow the lasagna to rest for about 10 minutes after baking to make it easier to slice and serve.

Recipe Variations

• Vegetarian Option: Omit the ground meat and add sautéed mushrooms, bell peppers, and zucchini for a hearty vegetarian version.
• Spicy Kick: Add extra crushed red pepper flakes or a diced jalapeño for a spicier dish.
• Four Cheese Lasagna: Add a layer of provolone or fontina cheese along with the mozzarella for an even cheesier dish.

FAQs

Q: Can I make this recipe ahead of time?
A: Yes! You can assemble the lasagna up to a day in advance. Cover it tightly and store it in the refrigerator, then bake it when ready to serve.

Q: How do I store leftovers?
A: Store leftover lasagna in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Q: Can I freeze this dish?
A: Absolutely! Allow the lasagna to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. It will keep in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Serving Suggestions

• With Garlic Bread: Serve with a side of garlic bread to soak up any extra sauce.
• With a Green Salad: Pair with a fresh green salad dressed with lemon vinaigrette for a light, balanced meal.
• With Roasted Vegetables: Serve alongside roasted broccoli or Brussels sprouts for added nutrients and flavor.

Lasagna Style Spaghetti Squash is a deliciously satisfying, low-carb alternative to traditional lasagna. With its rich meat sauce, creamy ricotta, and melted cheese, it delivers all the comfort of classic lasagna without the heavy pasta. This dish is perfect for weeknight dinners or family gatherings, providing a nutritious and flavorful meal that everyone will love. Give it a try and enjoy the wholesome, comforting flavors of this spaghetti squash lasagna!