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Delicious Beef Barley Soup

Health meal, low carbs meals, keto meal
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Beef Barley Soup is a hearty and nutritious soup packed with tender beef, wholesome vegetables, and chewy barley, simmered to perfection in a savory broth. This classic comfort food is perfect for chilly days or when you need a cozy meal that’s easy to prepare. With rich flavors and satisfying textures, this beef barley soup is sure to become a family favorite.

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Ingredients

For the Soup:

  • 1 lb beef stew meat or chuck roast, cut into bite-sized cubes
  • 1 tablespoon olive oil or butter
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups beef broth (or water with beef bouillon)
  • 1 cup pearl barley, rinsed
  • 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce
  • Salt and freshly ground black pepper, to taste
  • 1 cup mushrooms, sliced (optional for extra depth of flavor)
  • 1 tablespoon fresh parsley, chopped (optional for garnish)

Optional Add-Ins:

  • 1 cup diced potatoes for added heartiness
  • ½ cup frozen peas for extra sweetness
  • 1 tablespoon balsamic vinegar for enhanced flavor depth

For Serving:

  • Crusty bread or dinner rolls
  • A side salad for a lighter meal

Instructions

Step 1: Brown the Beef

  1. Heat 1 tablespoon of olive oil or butter in a large Dutch oven or soup pot over medium-high heat.
  2. Add the beef cubes to the pot, seasoning them with a pinch of salt and pepper. Sear the beef on all sides until browned, about 5-7 minutes. Remove the beef and set it aside.

Step 2: Sauté the Vegetables

  1. In the same pot, add the onion, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until the vegetables soften and start to brown.
  2. Add the garlic and cook for another 1-2 minutes until fragrant.

Step 3: Deglaze the Pot

  1. Stir in the tomato paste and cook for 2 minutes to develop its flavor.
  2. Deglaze the pot by adding ½ cup of beef broth, scraping up any browned bits from the bottom of the pot.

Step 4: Simmer the Soup

  1. Add the remaining beef broth, the browned beef, barley, thyme, bay leaf, and Worcestershire sauce to the pot.
  2. Bring the mixture to a boil, then reduce the heat to low and cover. Let the soup simmer for 45-60 minutes, or until the beef is tender and the barley is cooked through.

Step 5: Add Mushrooms and Optional Vegetables

  1. If using mushrooms or additional vegetables like diced potatoes or frozen peas, add them to the soup during the last 20 minutes of cooking.
  2. Continue simmering until all the ingredients are tender and the flavors have melded.

Step 6: Adjust Seasoning and Serve

  1. Remove the bay leaf and discard it. Taste the soup and adjust the seasoning with additional salt and pepper, if needed.
  2. Serve the Beef Barley Soup hot, garnished with fresh parsley.

Cooking Notes

  • Beef: Chuck roast or stew meat is ideal for this recipe, as it becomes tender after simmering. You can also use ground beef for a quicker version.
  • Barley: Pearl barley is commonly used, but for a more nutritious option, try hulled barley. It will require a longer cooking time, so adjust accordingly.
  • Broth: Use a rich beef broth for deeper flavor. If you don’t have beef broth, you can substitute with vegetable or chicken broth, but the flavor will differ slightly.

Variations

1. Vegetable Beef Barley Soup

For extra heartiness, add more vegetables like zucchini, green beans, or potatoes to the soup. These vegetables will make the dish even more filling and nutritious.

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2. Slow Cooker Beef Barley Soup

For a more hands-off approach, brown the beef and sauté the vegetables as instructed, then transfer everything to a slow cooker. Cook on LOW for 6-8 hours or on HIGH for 4-5 hours until the beef and barley are tender.

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3. Gluten-Free Beef Barley Soup

Replace the barley with a gluten-free grain like quinoa or rice. Both work well and provide a similar hearty texture.

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4. Spicy Beef Barley Soup

Add ½ teaspoon of red pepper flakes or a dash of your favorite hot sauce to give the soup a spicy kick.

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Frequently Asked Questions (FAQs)

Q: Can I make Beef Barley Soup ahead of time?
Yes! The flavors of this soup improve over time, so it’s a great make-ahead dish. Store it in the refrigerator for up to 3 days and reheat it on the stovetop or in the microwave before serving.

Q: Can I freeze Beef Barley Soup?
Yes! Beef Barley Soup freezes well. Allow the soup to cool completely, then transfer it to an airtight container and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop.

Q: How do I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat in a pot on the stovetop or in the microwave, adding a splash of water or broth if needed to refresh the soup.

Q: Can I use instant barley?
Yes! If you’re short on time, you can use quick-cooking barley. Follow the package instructions for cooking time and add it during the last 10-15 minutes of simmering.

Q: What can I serve with Beef Barley Soup?
This soup pairs perfectly with crusty bread, dinner rolls, or a side of crackers. You can also serve it alongside a green salad for a lighter, balanced meal.

This Beef Barley Soup is a delicious and hearty dish, perfect for cozy nights or when you need a satisfying meal. With tender beef, chewy barley, and flavorful vegetables, it’s both nutritious and comforting. Customize the soup with your favorite vegetables or make it ahead for a quick weeknight dinner.

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