Cauliflower Cheesy Breadsticks

Cauliflower Cheesy Breadsticks are a delicious, low-carb alternative to traditional breadsticks. Made with a cauliflower crust, these cheesy breadsticks are flavorful, satisfying, and perfect for dipping in marinara sauce. Whether you’re following a keto or low-carb diet, or simply looking for a healthier twist on a classic favorite, these breadsticks are sure to please.

Table of Contents

1. Introduction
2. Ingredients
3. Step-by-Step Instructions
4. Cook Notes & Tips
5. Variations
6. Frequently Asked Questions (FAQs)
7. Conclusion

Ingredients

For Cauliflower Cheesy Breadsticks

• 1 medium head of cauliflower (about 4 cups grated)
• 1 large egg
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese (for topping)
• Fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Remove the leaves and core from the cauliflower, then grate it using a box grater or pulse it in a food processor until it resembles rice.
3. Place the grated cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes, until tender.
4. Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Squeeze out as much moisture as possible to ensure a crispy crust.

Step 2: Make the Cauliflower Dough

1. In a large mixing bowl, combine the cooked cauliflower, egg, 1/2 cup shredded mozzarella, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.

Step 3: Form the Crust

1. Transfer the cauliflower mixture to the prepared baking sheet. Use your hands to press it into a rectangular shape, about 1/4-inch thick.

Step 4: Bake the Crust

1. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm.

Step 5: Add the Cheese Topping

1. Remove the crust from the oven and sprinkle the remaining 1 cup of shredded mozzarella cheese evenly over the top.
2. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 6: Serve

1. Let the cheesy breadsticks cool for a few minutes, then slice into sticks. Garnish with chopped fresh parsley if desired and serve with marinara sauce for dipping.

Cook Notes & Tips

• Moisture Removal: It’s important to remove as much moisture as possible from the cauliflower to achieve a crispy crust. Use a clean kitchen towel or cheesecloth to squeeze out the water.
• Cheese: You can use a blend of mozzarella and cheddar for added flavor, or even sprinkle some feta on top for a unique twist.
• Serving: These breadsticks are best served fresh and warm, but they can also be reheated in the oven to regain their crispiness.

Variations

• Garlic Butter Cauliflower Breadsticks: Brush the baked crust with melted garlic butter before adding the cheese topping for an extra burst of flavor.
• Spicy Cauliflower Breadsticks: Add 1/4 teaspoon of crushed red pepper flakes to the cauliflower mixture for a spicy kick.
• Herbed Breadsticks: Mix in 1 tablespoon of fresh chopped herbs, such as basil or rosemary, for a fresh herby flavor.

Frequently Asked Questions (FAQs)

1. Can I Use Frozen Cauliflower Rice?

Yes, you can use frozen cauliflower rice. Thaw it completely and squeeze out as much moisture as possible before using it in the recipe.

2. How Should I Store Leftovers?

Store any leftover breadsticks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to regain crispiness.

3. Can I Make This Recipe Vegan?

To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use dairy-free cheese.

4. What Can I Serve with Cauliflower Cheesy Breadsticks?

These breadsticks are delicious served with marinara sauce, ranch dressing, or even a garlic aioli for dipping.

Cauliflower Cheesy Breadsticks are a delicious, low-carb alternative to traditional breadsticks. With their crispy cauliflower crust and gooey cheese topping, they make the perfect snack or side dish for any meal. Whether you’re serving them at a party or enjoying them as a quick bite, these breadsticks are sure to be a crowd-pleaser.

Happy cooking!