Air Fryer Honey Butter Garlic Chicken Tenders

Introduction

There’s something irresistible about crispy, juicy chicken tenders that make them a family favorite. And when you combine them with the flavors of honey, butter, and garlic, you have a winning combination that is sure to please everyone. In this recipe, I will share with you the step-by-step process of making these delicious air fryer honey butter garlic chicken tenders that are perfect for any occasion.

Ingredients

For this recipe, you will need the following ingredients:

– 1 pound of chicken tenders

– 1/2 cup all-purpose flour

– 1/2 teaspoon salt

– 1/2 teaspoon black pepper

– 1/2 teaspoon paprika

– 1/2 teaspoon garlic powder

– 1/4 cup honey

– 1/4 cup unsalted butter, melted

– 2 cloves of garlic, minced

– Cooking spray

Instructions

1. Preheat your air fryer to 400°F (200°C).

2. In a shallow dish, combine the flour, salt, black pepper, paprika, and garlic powder.

3. Dip each chicken tender into the flour mixture, making sure to coat both sides evenly.

4. Place the coated chicken tenders in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.

5. Lightly spray the chicken tenders with cooking spray.

6. Cook the chicken tenders in the air fryer for 8-10 minutes, flipping them halfway through cooking, until they are golden brown and crispy.

7. While the chicken tenders are cooking, prepare the honey butter garlic sauce. In a small bowl, mix together the melted butter, minced garlic, and honey until well combined.

8. Once the chicken tenders are cooked, remove them from the air fryer and place them in a large bowl.

9. Pour the honey butter garlic sauce over the chicken tenders and toss until they are fully coated.

10. Serve the air fryer honey butter garlic chicken tenders hot with your favorite dipping sauce or as a main dish with a side of mashed potatoes and vegetables.

Variations

If you’re following a keto diet, you can easily make a keto-friendly version of these chicken tenders. Simply replace the all-purpose flour with almond flour and reduce the amount of honey or use a sugar-free alternative.

FAQ

Q: Can I use chicken breasts instead of chicken tenders?

A: Yes, you can use chicken breasts instead of chicken tenders. Just make sure to cut them into strips or tenders before coating and cooking.

Q: Can I make these chicken tenders in the oven?

A: Yes, you can bake these chicken tenders in the oven at 400°F (200°C) for about 15-20 minutes or until they are cooked through and crispy.

Conclusion

Air fryer honey butter garlic chicken tenders are a delicious and easy-to-make dish that will impress your family and friends. The combination of the crispy coating, sweet honey, and savory garlic creates a flavor explosion that is hard to resist. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these chicken tenders are sure to satisfy. So fire up your air fryer and give this recipe a try!