Introduction
Are you on a low carb diet but still craving for some delicious fries? Look no further! In this article, we’ll show you how to make 3-ingredient low carb fries that are crispy, flavorful, and guilt-free. These fries are the perfect alternative for those who want to enjoy a classic favorite without all the carbs. Whether you’re following a ketogenic diet or simply looking for a healthier snack option, these low carb fries are sure to satisfy your cravings.
Why You’ll Love This Recipe
There are several reasons why you’ll love this recipe:
– Quick and easy to make
– Requires only 3 simple ingredients
– Low in carbs and keto-friendly
– Crispy on the outside, tender on the inside
– Versatile and customizable
Ingredients
To make these delicious low carb fries, you’ll only need three ingredients:
– 2 large zucchinis
– 2 tablespoons olive oil
– 1 teaspoon salt
Step-by-Step Instructions
Follow these simple steps to make your own low carb fries:
- Preheat your oven to 425°F (220°C).
- Wash the zucchinis and cut them into thin strips, resembling the shape of fries.
- Place the zucchini fries on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the fries, making sure they are evenly coated.
- Sprinkle the salt over the fries for added flavor.
- Bake the fries in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
Pro Tip: For extra crispiness, you can flip the fries halfway through the baking process.
Expert Tips for Success
Here are some expert tips to help you achieve the best results:
– Make sure to cut the zucchini into uniform strips to ensure even cooking.
– Pat the zucchini fries dry before coating them with oil to remove excess moisture.
– Adjust the cooking time according to your desired level of crispiness.
– Experiment with different seasonings and spices to add variety to your fries.
Variations and Substitutions
If you’re looking to switch things up, here are some variations and substitutions you can try:
– Sweet potato fries: Replace the zucchini with sweet potatoes for a slightly sweeter flavor.
– Parmesan cheese fries: Sprinkle grated parmesan cheese over the fries before baking for a cheesy twist.
– Spicy fries: Add a pinch of cayenne pepper or chili powder for some heat.
Serving Suggestions
These low carb fries are delicious on their own, but you can also serve them with your favorite dipping sauce. Some ideas include:
– Garlic aioli
– Chipotle mayo
– Sriracha ketchup
– Ranch dressing
– Guacamole
Pair them with a juicy burger or enjoy them as a side dish with grilled chicken or fish.
FAQs
Q: Can I make these fries in an air fryer?
A: Yes, you can! Simply follow the same steps and cook them in your air fryer at 400°F (200°C) for about 12-15 minutes, or until they are crispy.
Q: Can I use other vegetables instead of zucchini?
A: Absolutely! You can try making low carb fries using other vegetables like jicama, turnips, or even eggplant.
Q: How do I store leftover fries?
A: If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them in the oven or air fryer until they are heated through and crispy again.
Final Thoughts
These 3-ingredient low carb fries are the perfect solution for your cravings while on a low carb diet. They are easy to make, delicious, and a healthier alternative to traditional fries. Give this recipe a try and enjoy guilt-free snacking without compromising on taste. Don’t forget to share your experience with us!
3-Ingredient Low Carb Fries
Crispy, flavorful, and guilt-free low carb fries made with only 3 simple ingredients. These zucchini fries are the perfect alternative for those craving a classic favorite on a low carb or ketogenic diet.
Ingredients
- 2 large zucchinis
- 2 tablespoons olive oil
- 1 teaspoon salt
Directions
- Preheat your oven to 425°F (220°C).
- Wash the zucchinis and cut them into thin strips, resembling the shape of fries.
- Place the zucchini fries on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the fries, making sure they are evenly coated.
- Sprinkle the salt over the fries for added flavor.
- Bake the fries in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
Nutrition Facts
