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Slow Cooker Pineapple Pork

Health meal, low carbs meals, keto meal
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If you’re looking for an easy and delicious dinner with a touch of tropical sweetness, this Slow Cooker Pineapple Pork is the answer. With tender pork, juicy pineapple, and a perfect balance of savory and sweet flavors, this dish is perfect for weeknight dinners or family gatherings. The best part? Your slow cooker does all the work, making this a no-fuss, crowd-pleasing meal.

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Table of Contents

  1. Introduction
  2. Ingredients
  3. Step-by-Step Instructions
  4. Cook Notes & Tips
  5. Variations
  6. Frequently Asked Questions (FAQs)
  7. Conclusion

Ingredients

For Pineapple Pork

  • 2 to 3 pounds boneless pork shoulder or pork butt
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 can (20 ounces) pineapple chunks, undrained
  • 1/2 cup soy sauce (low sodium)
  • 1/4 cup brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced ginger
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon cornstarch (optional, for thickening)
  • 2 tablespoons water (optional, for thickening)

Step-by-Step Instructions

Step 1: Prepare the Pork

  1. Season the pork shoulder generously with salt and pepper on all sides.
  2. In a skillet over medium-high heat, heat the olive oil. Sear the pork on all sides until browned, about 3-4 minutes per side. This step adds flavor to the dish.

Step 2: Assemble the Slow Cooker

  1. Transfer the seared pork to the slow cooker.
  2. Add the pineapple chunks along with their juice, soy sauce, brown sugar, rice vinegar, minced ginger, minced garlic, smoked paprika, and red pepper flakes (if using).
  3. Stir to combine the ingredients, making sure the pork is covered in the sauce.

Step 3: Slow Cook

  1. Cover and cook on low for 7-8 hours or on high for 4-5 hours, until the pork is tender and easily shreds with a fork.

Step 4: Thicken the Sauce (Optional)

  1. If you prefer a thicker sauce, remove 1 cup of the cooking liquid and transfer it to a small saucepan. In a small bowl, mix the cornstarch with water to create a slurry, then stir it into the cooking liquid.
  2. Simmer over medium heat until thickened, then pour the sauce back over the pork.

Step 5: Shred and Serve

  1. Once the pork is tender, use two forks to shred it in the slow cooker. Stir well to coat the pork with the sauce.
  2. Serve the pineapple pork over rice or mashed potatoes, garnished with fresh herbs if desired.

Cook Notes & Tips

  • Searing the Pork: Searing the pork before slow cooking is optional but adds a rich depth of flavor to the dish.
  • Soy Sauce: Use low-sodium soy sauce to control the saltiness of the dish, as regular soy sauce may make it too salty.
  • Serving Suggestions: Serve the pineapple pork over steamed white rice, cauliflower rice, or mashed potatoes for a complete meal.

Variations

  • Spicy Pineapple Pork: Add 1 tablespoon of sriracha or extra red pepper flakes for a spicy kick.
  • Vegetable Addition: Add bell peppers or sliced carrots during the last hour of cooking for added texture and color.
  • BBQ Pineapple Pork: Add 1/4 cup of your favorite BBQ sauce to the slow cooker for a smoky, tangy flavor.

Frequently Asked Questions (FAQs)

1. Can I Use a Different Cut of Pork?

Yes! Pork loin or pork tenderloin can also be used, but be aware that they are leaner cuts and may require a shorter cooking time to avoid drying out.

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2. Can I Make This Recipe Ahead of Time?

Absolutely. You can prepare the pineapple pork ahead of time and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

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3. How Should I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the pork for up to 3 months. Thaw overnight in the refrigerator before reheating.

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4. Can I Cook This on the Stove or in the Oven?

Yes! You can cook the pork in a Dutch oven on the stovetop or bake it in the oven at 325°F for about 3-4 hours, or until the pork is tender and easily shreds.

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Slow Cooker Pineapple Pork is a sweet and savory dish that’s perfect for an easy, delicious dinner. With tender, juicy pork, the tang of pineapple, and a flavorful sauce, this dish is sure to become a family favorite. Serve it with rice or vegetables for a complete, satisfying meal that’s as effortless as it is tasty.

Happy cooking!

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