Looking for a delicious and versatile recipe that’s perfect for any meal of the day? Look no further than Tuna Cakes! These flavorful patties are packed with protein-rich tuna, aromatic herbs, and zesty lemon juice, making them a satisfying and nutritious option for lunch, dinner, or even brunch. In this comprehensive guide, we’ll show you how to make mouthwatering Tuna Cakes step by step, along with variations, cook notes, and answers to frequently asked questions. Get ready to elevate your culinary repertoire with this irresistible recipe!
Tuna cakes are a delightful twist on traditional fish cakes, offering a burst of flavor and texture in every bite. Made with simple and wholesome ingredients like canned tuna, almond flour, and fresh herbs, these patties are easy to prepare and incredibly versatile. Whether served as a main course alongside a vibrant salad or enjoyed as a savory snack with your favorite dipping sauce, Tuna Cakes are sure to become a staple in your recipe collection. So, let’s dive into the details and learn how to make this delicious dish!
Ingredients
- 3 cans of tuna, drained
- 1 large egg, lightly beaten
- 1/3 cup almond flour
- 2 tablespoons plain yogurt
- Juice of 1 lemon
- 1 green onion, finely chopped
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 tablespoons of cilantro, finely chopped, plus whole leaves for garnish (optional)
- 3 tablespoons pickled jalapeño rings, finely chopped (optional)
Instructions
- Prepare Tuna Mixture: In a large mixing bowl, combine the drained tuna, lightly beaten egg, almond flour, plain yogurt, lemon juice, finely chopped green onion, salt, black pepper, chopped cilantro, and pickled jalapeño rings (if using). Mix until all ingredients are well combined.
- Form Patties: Divide the tuna mixture into equal portions and shape each portion into a round patty, about 1/2 inch thick.
- Cook Tuna Cakes: In a large skillet, heat the olive oil over medium heat. Once the oil is hot, carefully place the tuna cakes in the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until golden brown and crispy.
- Serve: Once the tuna cakes are cooked through and golden brown on both sides, remove them from the skillet and transfer them to a serving platter. Garnish with fresh cilantro leaves if desired, and serve hot with your favorite dipping sauce or side dishes.
Cook Notes and Variations
- Texture: For a smoother texture, you can pulse the tuna mixture in a food processor before forming the patties. This will help bind the ingredients together and create a more uniform consistency.
- Flavor Variations: Feel free to customize the flavor of your tuna cakes by adding different herbs, spices, or seasonings. Try incorporating ingredients like dill, parsley, garlic powder, or smoked paprika for a unique twist.
- Baking Option: If you prefer a lighter alternative to pan-frying, you can bake the tuna cakes in a preheated oven at 375°F (190°C) for 15-20 minutes, or until cooked through and golden brown.
Keto and Low-Carb Versions
For those following a keto or low-carb diet, here’s how you can adapt the Tuna Cakes recipe to suit your dietary preferences:
- Almond Flour: Almond flour serves as a low-carb alternative to breadcrumbs in this recipe, helping to bind the ingredients together while keeping the carb count low.
- Yogurt: Opt for full-fat Greek yogurt or sour cream instead of plain yogurt to minimize the carb content of the recipe.
- Pickled Jalapeños: While pickled jalapeños add a delicious kick to the tuna cakes, you can omit them if you’re watching your carb intake or sensitive to spicy foods.
Frequently Asked Questions (FAQs)
Q: Can I use fresh tuna instead of canned tuna?
A: Yes, you can use fresh cooked tuna in place of canned tuna if preferred. Simply flake the cooked tuna and proceed with the recipe as directed.
Q: Can I make the tuna cakes ahead of time and reheat them later?
A: Absolutely! You can prepare the tuna mixture and shape the patties in advance, then refrigerate them until ready to cook. Simply pan-fry or bake the tuna cakes when you’re ready to serve.
Q: What can I serve with tuna cakes?
A: Tuna cakes pair well with a variety of side dishes, including salad greens, roasted vegetables, quinoa, cauliflower rice, or steamed broccoli. They’re also delicious served with a dollop of Greek yogurt or a squeeze of fresh lemon juice.
Q: Can I freeze leftover tuna cakes?
A: Yes, you can freeze cooked tuna cakes for up to 2-3 months. Place them in an airtight container or freezer bag, separating each cake with parchment paper to prevent sticking. Thaw in the refrigerator overnight before reheating.
Tuna cakes are a delightful way to enjoy the goodness of seafood in a convenient and flavorful package. With their crispy exterior, tender interior, and bold flavor profile, these patties are sure to satisfy your cravings and impress your family and friends. Whether you’re following a keto diet, looking for a quick and easy meal, or simply craving something delicious, Tuna Cakes are the perfect solution. So, gather your ingredients, fire up the skillet, and get ready to enjoy the irresistible taste of homemade tuna cakes!