How to Make Delicious Sausage Breakfast Muffins

Sausage Breakfast Muffins are a tasty, portable breakfast option packed with protein and flavor. They’re perfect for busy mornings, meal prepping, or even brunch gatherings. Made with sausage, eggs, and cheese, these muffins are easy to customize with your favorite add-ins like veggies, herbs, and spices. Plus, they can be made ahead of time and stored for a quick breakfast on the go!

Ingredients

• 1 lb breakfast sausage (pork, turkey, or chicken)
• 8 large eggs
• ½ cup milk (or heavy cream for creamier muffins)
• 1 cup shredded cheddar cheese (or your favorite cheese)
• 1 cup diced vegetables (optional, such as bell peppers, onions, spinach, or mushrooms)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Optional Add-Ins:

• ½ teaspoon red pepper flakes for a spicy kick
• ½ cup cooked and crumbled bacon
• ¼ cup grated Parmesan cheese for extra flavor

Instructions

Step 1: Prepare the Sausage

1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with non-stick spray.
2. In a large skillet over medium heat, cook the sausage until browned and cooked through, about 6-8 minutes. Break it up into small crumbles as it cooks. Drain any excess grease and set aside to cool slightly.

Step 2: Prepare the Egg Mixture

1. In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until well combined.
2. Stir in the shredded cheddar cheese and any optional diced vegetables (such as bell peppers, onions, or spinach).

Step 3: Assemble the Muffins

1. Evenly divide the cooked sausage crumbles among the muffin cups.
2. Pour the egg mixture over the sausage in each muffin cup, filling them about ¾ of the way full. The muffins will puff up slightly as they bake.
3. Sprinkle the tops with additional cheese or Parmesan, if desired.

Step 4: Bake the Muffins

1. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and golden on top. A toothpick inserted into the center of a muffin should come out clean.
2. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 5: Serve

1. Serve the Sausage Breakfast Muffins warm, garnished with fresh parsley if desired. These muffins pair perfectly with a side of fruit, toast, or a cup of coffee for a complete breakfast.

Cooking Notes

• Sausage: You can use any type of sausage, such as pork, turkey, or chicken. If you prefer a leaner option, use turkey sausage or chicken sausage.
• Vegetables: Feel free to mix and match your favorite veggies. Spinach, mushrooms, onions, and bell peppers work especially well in this recipe.

Variations

1. Spicy Sausage Breakfast Muffins

Add ½ teaspoon of red pepper flakes or use spicy breakfast sausage to give the muffins a little heat. You can also top the muffins with sliced jalapeños before baking.

2. Keto Sausage Breakfast Muffins

For a low-carb or keto-friendly version, skip the milk or use heavy cream instead. You can also add extra cheese or bacon for more fat content. Use full-fat sausage and cheese to keep the muffins rich and satisfying.

3. Vegetable-Packed Sausage Breakfast Muffins

For a more veggie-packed muffin, add a mix of diced vegetables like zucchini, spinach, or broccoli to the egg mixture. These vegetables add color and extra nutrition.

4. Cheesy Sausage Muffins

For an extra cheesy version, mix 1 cup of shredded mozzarella or pepper jack into the egg mixture along with the cheddar. You can also top each muffin with a little extra cheese before baking for a gooey, melty finish.

Keto Version and Low-Carb Adjustments

For a keto-friendly version:

• Use heavy cream instead of milk.
• Stick to low-carb vegetables like spinach, broccoli, or zucchini.
• Make sure the sausage and cheese are full-fat to keep the muffins rich and satisfying.

Frequently Asked Questions (FAQs)

Q: Can I make Sausage Breakfast Muffins ahead of time?
Yes! You can make the muffins up to 3 days in advance. Store them in an airtight container in the refrigerator and reheat in the microwave for about 20-30 seconds before eating.

Q: Can I freeze Sausage Breakfast Muffins?
Absolutely! Let the muffins cool completely, then wrap them individually in plastic wrap or store them in a freezer-safe container. Freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and microwave for 30-60 seconds before serving.

Q: Can I use egg whites instead of whole eggs?
Yes, you can use egg whites if you prefer a lighter version. Substitute each egg with two egg whites.

Q: What can I serve with Sausage Breakfast Muffins?
These muffins pair perfectly with fresh fruit, yogurt, or a green salad for a complete meal. You can also serve them with a side of toast or hash browns for a more filling breakfast.

These Sausage Breakfast Muffins are a delicious, easy-to-make breakfast that’s perfect for meal prepping or busy mornings. With a combination of savory sausage, eggs, and cheese, these muffins are sure to be a hit. Customize them with your favorite veggies, cheeses, or spices to make them your own. Whether you’re enjoying them fresh out of the oven or reheating them on the go, these muffins are a satisfying, protein-packed way to start your day.