Health meal, low carbs meals, keto meal

Chicken with Garlic Parmesan Rice

Chicken with Garlic Parmesan Rice: A Savory Delight

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Chicken with Garlic Parmesan Rice is a comforting and flavorful dish that combines tender chicken tenders with creamy, cheesy rice infused with garlic and fresh parsley. This recipe is perfect for a cozy family dinner or a satisfying weeknight meal. Let’s explore how to prepare this delicious dish step-by-step, along with tips, variations, and serving suggestions.

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Ingredients:

  • 4 chicken tenders
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup white rice
  • 2 cups chicken broth
  • 1 tablespoon unsalted butter
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges, for serving
  • Additional grated Parmesan cheese, for garnish

Instructions:

1. Prepare the Chicken:

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  • Season the chicken tenders with salt and pepper on both sides.
  • In a large skillet, heat olive oil over medium-high heat. Add the chicken tenders and cook until golden brown and cooked through, about 4-5 minutes per side. Remove from the skillet and set aside.

2. Cook the Rice:

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  • In the same skillet, add the white rice and toast it for 1-2 minutes, stirring constantly.
  • Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

3. Prepare the Garlic Parmesan Sauce:

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  • In a separate pan, melt the unsalted butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  • Stir in grated Parmesan cheese until melted and well combined with the garlic butter mixture.
  • Remove from heat and set aside.

4. Combine Chicken and Rice:

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  • Once the rice is cooked, fluff it with a fork. Pour the garlic Parmesan sauce over the rice and gently stir to combine, ensuring the rice is evenly coated.

5. Serve:

  • Arrange the cooked chicken tenders on top of the garlic Parmesan rice.
  • Garnish with chopped fresh parsley and additional grated Parmesan cheese.
  • Serve hot with lemon wedges on the side for squeezing over the chicken and rice.

6. Enjoy Your Meal:

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  • Serve Chicken with Garlic Parmesan Rice immediately, and savor the creamy, cheesy flavors with each bite. The combination of tender chicken, savory rice, and garlic Parmesan sauce makes this dish a true crowd-pleaser.

Tips for Perfect Chicken with Garlic Parmesan Rice:

  • Chicken Tenderness: For juicy chicken tenders, avoid overcooking them. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
  • Rice Consistency: Adjust the cooking time of the rice based on package instructions and personal preference for texture (e.g., al dente or softer).
  • Garlic Flavor: Adjust the amount of minced garlic according to your taste. For a milder flavor, use less garlic; for a stronger taste, add more.

Variations to Try:

  • Vegetarian Option: Substitute chicken tenders with pan-seared tofu or chickpeas for a meatless alternative.
  • Spicy Twist: Add a pinch of red pepper flakes or chopped chili peppers to the garlic Parmesan sauce for a spicy kick.

FAQs About Chicken with Garlic Parmesan Rice:

Q: Can I use other types of rice? A: Yes, you can use long-grain brown rice or jasmine rice instead of white rice. Adjust the cooking time and liquid ratio accordingly.

Q: How do I store leftovers? A: Store any leftover Chicken with Garlic Parmesan Rice in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of chicken broth to retain moisture.

Q: Can I make this dish ahead of time? A: Yes, you can prepare the rice and chicken separately ahead of time. Store them separately and combine with the garlic Parmesan sauce just before serving.

Chicken with Garlic Parmesan Rice is a comforting and satisfying meal that brings together tender chicken, creamy Parmesan rice, and aromatic garlic. Whether enjoyed for a family dinner or a casual gathering, this dish is sure to impress with its delicious flavors and simple preparation. Embrace the creamy goodness of Garlic Parmesan Rice and delight in every bite of this hearty meal.

Indulge in the savory goodness of Chicken with Garlic Parmesan Rice and elevate your dining experience with its rich flavors and creamy texture. Enjoy the simplicity and deliciousness of this dish, perfect for any occasion!

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