Cheesy Garlic Chicken Wraps

Table of Contents

Introduction
Ingredients
Instructions
Cooking Notes
Variations
Keto and Low-Carb Versions
Frequently Asked Questions (FAQs)
Conclusio

Looking for a quick and tasty dinner idea that everyone in the family will love? Cheesy Garlic Chicken Wraps are the perfect solution! This simple yet flavorful dish features juicy chicken, melted cheese, and a creamy garlic sauce all wrapped in a soft flour tortilla. It’s a perfect balance of savory flavors and is ideal for a quick weeknight meal or even a fun weekend dinner.

The best part? You can customize these wraps to suit your preferences—whether you want to add some veggies, switch up the cheese, or make them spicy. These wraps are easy to prepare and will be on the table in under 30 minutes, making them an excellent option for busy nights. Let’s dive into the recipe!

Ingredients

For the Cheesy Garlic Chicken Wraps:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 cup mayonnaise
1/4 cup sour cream
2 cloves garlic, minced
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
4 large flour tortillas
1 tablespoon fresh parsley (optional, for garnish)
Optional: lettuce, tomato, and other veggies for added crunch

Instructions

Prepare the Chicken: Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika on both sides. Add the chicken to the skillet and cook for 6-7 minutes on each side, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove from heat and set aside to cool slightly.
Make the Garlic Sauce: In a small bowl, combine the mayonnaise, sour cream, minced garlic, and a pinch of salt and pepper. Mix well to create a creamy garlic sauce. If you prefer a stronger garlic flavor, feel free to add more minced garlic to taste.
Shred the Chicken: Once the chicken has cooled slightly, use two forks to shred it into bite-sized pieces.
Assemble the Wraps: Lay the flour tortillas flat on a clean surface. Evenly distribute the shredded chicken across the center of each tortilla. Drizzle the garlic sauce over the chicken, then sprinkle the shredded mozzarella and cheddar cheeses on top. Optionally, add some lettuce, tomato, or any other veggies you like for extra crunch and flavor.
Roll the Wraps: Carefully fold in the sides of each tortilla, then roll it up tightly to enclose the filling.
Grill or Toast the Wraps: Heat a clean skillet or grill pan over medium heat. Place the wraps seam-side down in the skillet and cook for 2-3 minutes per side, until golden brown and crispy. Alternatively, you can toast the wraps in a preheated oven at 375°F (190°C) for 8-10 minutes until the tortillas are lightly crisp and the cheese is melted.
Serve: Slice the wraps in half and serve hot, garnished with fresh parsley, if desired. These wraps pair perfectly with a side of fries, chips, or a fresh salad.

Cooking Notes

Chicken: You can use rotisserie chicken for a quicker version of this recipe. Simply shred the chicken and skip the pan-searing step.
Garlic Sauce: If you prefer a dairy-free version, you can swap the sour cream and mayonnaise with a dairy-free alternative, such as vegan mayonnaise or Greek yogurt.
Cheese: Feel free to switch up the cheese blend—try using provolone, gouda, or even pepper jack for a spicier version.

Variations

Buffalo Chicken Wraps: For a spicy twist, toss the shredded chicken in buffalo sauce before assembling the wraps. You can also add a drizzle of ranch or blue cheese dressing.
Vegetarian Option: Swap the chicken for sautéed mushrooms, roasted vegetables, or even a hearty bean mixture for a meatless version of these wraps.
Mexican Style: Add some salsa, avocado, or guacamole for a Tex-Mex version of cheesy garlic chicken wraps.

Keto and Low-Carb Versions

To make this dish keto-friendly or low-carb, follow these simple swaps:

Tortilla: Use a low-carb or keto-friendly tortilla, or substitute the tortilla with large lettuce leaves for a fresh, low-carb wrap.
Mayonnaise and Sour Cream: Ensure you’re using full-fat, unsweetened mayonnaise and sour cream to keep the dish keto-friendly.
Chicken: You can keep the recipe as is, or use chicken thighs for a richer, juicier option.

Frequently Asked Questions (FAQs)

Can I Use Chicken Thighs Instead of Breasts?

Yes, you can use boneless, skinless chicken thighs instead of breasts. They will add a bit more flavor and tenderness to the wraps.

Can I Make These Wraps Ahead of Time?

Yes, you can assemble the wraps up to a day in advance. Store the assembled wraps in the refrigerator, covered tightly with plastic wrap. When ready to serve, heat them in a skillet or the oven until warm.

Can I Freeze These Wraps?

These wraps can be frozen before grilling. Assemble the wraps, wrap them in plastic wrap, and freeze for up to 3 months. When ready to cook, thaw in the refrigerator overnight and then grill as instructed.

Can I Make the Sauce Spicier?

Absolutely! To add a little heat, mix in some sriracha, cayenne pepper, or your favorite hot sauce into the garlic sauce. Adjust to your desired spice level.

Cheesy Garlic Chicken Wraps are a quick, easy, and delicious meal that can be customized to suit any taste. Whether you enjoy them with a fresh salad, crispy fries, or even a side of guacamole, these wraps will be a hit with the whole family. The combination of tender chicken, creamy garlic sauce, and melted cheese wrapped in a soft tortilla is guaranteed to satisfy.

Try this recipe tonight for a simple and tasty meal that will have everyone coming back for seconds!