Low-Carb Tuna Salad is a light, flavorful dish that’s perfect for a quick lunch or dinner. Packed with protein, healthy fats, and fresh vegetables, this tuna salad is a satisfying option for those following a low-carb or keto lifestyle. It’s easy to prepare and can be served in a variety of ways, making it a versatile addition to your meal rotation.
Table of Contents
Ingredients
- 2 (5 oz) cans tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1/4 cup chopped dill pickles
- 2 tablespoons chopped fresh parsley
Instructions
Step 1: Prepare the Tuna Salad
- In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice. Mix until well combined.
- Add the salt, black pepper, chopped celery, red onion, dill pickles, and parsley. Stir until all ingredients are evenly distributed.
Step 2: Chill (Optional)
- For best flavor, cover the bowl and refrigerate the tuna salad for at least 30 minutes before serving to allow the flavors to meld together.
Step 3: Serve
- Serve the tuna salad as desired—on a bed of lettuce, in lettuce wraps, or as a filling for low-carb wraps or sandwiches.
Cooking Tips & Notes
- Tuna: Use high-quality canned tuna in water or oil, depending on your preference. Tuna in oil tends to have a richer flavor, while tuna in water is lighter.
- Mayonnaise: Use a good-quality mayonnaise, or substitute with Greek yogurt for a lighter version.
- Vegetable Crunch: Celery and red onion add a nice crunch to the salad. Feel free to add more or less depending on your taste.
Variations
- Avocado Tuna Salad: Mash 1 ripe avocado and mix it in with the tuna for a creamy, dairy-free version.
- Spicy Tuna Salad: Add 1/4 teaspoon of cayenne pepper or a few dashes of hot sauce for a spicy kick.
- Herbed Tuna Salad: Add 1 teaspoon of dried dill or 1 tablespoon of chopped fresh basil for an herbal twist.
- Mediterranean Tuna Salad: Add chopped kalamata olives, cherry tomatoes, and a splash of red wine vinegar for a Mediterranean flair.
Frequently Asked Questions (FAQs)
1. Can I Make This Tuna Salad Ahead of Time?
Yes, you can make the tuna salad up to 2 days ahead. Store it in an airtight container in the refrigerator until ready to serve.
2. How Long Does Tuna Salad Last in the Refrigerator?
Tuna salad can be stored in an airtight container in the refrigerator for up to 3 days.
3. Can I Use Fresh Tuna Instead of Canned?
Absolutely! You can use cooked fresh tuna instead of canned. Simply shred the cooked tuna and follow the recipe as written.
4. Can I Make This Dairy-Free?
Yes, simply use a dairy-free mayonnaise or substitute with mashed avocado for a creamy, dairy-free version.
Serving Suggestions
- Lettuce Wraps: Spoon the tuna salad into large lettuce leaves for a fresh, low-carb wrap.
- Stuffed Avocado: Scoop out an avocado half slightly and fill it with tuna salad for a filling, low-carb meal.
- Cucumber Boats: Hollow out cucumber halves and fill them with the tuna salad for a crunchy, refreshing option.
- Low-Carb Crackers: Serve with low-carb crackers or veggie sticks for a quick snack.
Low-Carb Tuna Salad is a versatile, nutritious dish that’s easy to make and perfect for any meal. Whether served on its own, in a wrap, or stuffed into an avocado, this tuna salad is packed with flavor and healthy ingredients. It’s a great option for those following a low-carb lifestyle or anyone looking for a quick and delicious meal. Give this recipe a try and enjoy the fresh, satisfying taste of homemade tuna salad!