Health meal, low carbs meals, keto meal

Slow Cooker Spicy Sausage Bolognese

Slow Cooker Spicy Sausage Bolognese recipe

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This Slow Cooker Spicy Sausage Bolognese is a rich, flavorful, and slightly spicy dish that’s perfect for a cozy dinner. Using spicy Italian sausage adds depth to the sauce, and slow cooking allows all the flavors to meld beautifully. This recipe is easy to prepare and the slow cooker does most of the work, making it a convenient option for busy days.

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Ingredients

  • 1 lb spicy Italian sausage, casings removed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can tomato sauce
  • 1 (6 oz) can tomato paste
  • 1 cup beef broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes (optional, for extra spice)
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional, for a creamier sauce)
  • Fresh basil or parsley, for garnish

Instructions

Step-by-Step Guide:

  1. Prepare the Sausage:
    • In a skillet over medium heat, cook the spicy Italian sausage until browned. Break it into small pieces with a spatula as it cooks. Drain any excess fat.
  2. Prepare the Vegetables:
    • While the sausage is browning, dice the onion and red bell pepper. Mince the garlic.
  3. Combine Ingredients in Slow Cooker:
    • Transfer the cooked sausage to the slow cooker.
    • Add the diced onion, minced garlic, and diced red bell pepper to the slow cooker.
  4. Add Tomato Products and Broth:
    • Pour in the crushed tomatoes, tomato sauce, and tomato paste.
    • Add the beef broth and stir to combine all the ingredients.
  5. Season:
    • Add the dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Stir well.
  6. Cook:
    • Cover the slow cooker with the lid and cook on low heat for 6-8 hours or on high heat for 3-4 hours.
  7. Optional Creamy Finish:
    • If you prefer a creamier sauce, stir in the heavy cream about 30 minutes before serving.
  8. Serve:
    • Serve the bolognese sauce over your favorite pasta. Garnish with fresh basil or parsley for a burst of freshness.

Tips and Variations

Tips:

  • Sausage: For a milder version, use regular Italian sausage instead of spicy.
  • Vegetables: Add other vegetables like carrots, celery, or mushrooms for added flavor and nutrition.
  • Consistency: If the sauce is too thick, add a bit more beef broth to reach your desired consistency.

Variations:

  1. Add Wine:
    • For a deeper flavor, deglaze the skillet with 1/2 cup of red wine after browning the sausage. Let it reduce slightly before adding to the slow cooker.
  2. Make It Vegetarian:
    • Substitute the sausage with a plant-based sausage or additional vegetables like zucchini and eggplant. Use vegetable broth instead of beef broth.
  3. Spice It Up:
    • Increase the amount of red pepper flakes or add a diced jalapeño for extra heat.
  4. Cheesy Twist:
    • Stir in 1/2 cup of grated Parmesan or Pecorino Romano cheese for a cheesy, flavorful sauce.

Frequently Asked Questions (FAQs)

Q: Can I make this sauce ahead of time?

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  • A: Yes, you can prepare the sauce ahead of time. Let it cool completely, then store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

Q: Can I freeze this sauce?

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  • A: Yes, this sauce freezes well. Allow it to cool completely, then transfer to freezer-safe containers. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Q: Can I use ground beef instead of sausage?

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  • A: Yes, you can use ground beef, turkey, or chicken. Adjust the seasonings to taste.

Q: What should I serve with this sauce?

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  • A: This bolognese sauce pairs well with any type of pasta, such as spaghetti, fettuccine, or rigatoni. It also works great over polenta or mashed potatoes.

Q: How can I make this dish lower in fat?

  • A: Use lean ground turkey or chicken sausage and skip the heavy cream.

Slow Cooker Spicy Sausage Bolognese is a hearty and flavorful dish that’s perfect for a comforting meal. The combination of spicy Italian sausage, rich tomato sauce, and aromatic herbs creates a delicious sauce that’s easy to make and versatile. Whether you’re serving it over pasta or enjoying it with a side of garlic bread, this bolognese is sure to become a favorite in your household. Enjoy the convenience and deliciousness of this slow cooker recipe!

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