St￭ Pepper Soup

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups beef or vegetable broth
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 2 large bell peppers (any color), diced
• 1 pound ground beef (or a meat substitute for a vegetarian option)
• 1 cup cooked rice (white, brown, or cauliflower rice for low-carb)
• Fresh parsley, chopped (for garnish)
• Grated cheese (optional, for garnish)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and continue to cook for another 1-2 minutes until fragrant.
3. Incorporate the ground beef (or your meat substitute) into the pot, breaking it apart with a spoon. Cook until browned, approximately 5-7 minutes.
4. Add the diced bell peppers, cooking until they begin to soften, about 3-4 minutes.
5. Stir in the diced tomatoes, broth, Italian seasoning, and season with salt and pepper. Bring the mixture to a boil.
6. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes.
7. After simmering, stir in the cooked rice.
8. Taste and adjust the seasoning if necessary.
9. Serve hot, garnished with fresh parsley and a sprinkle of cheese if desired.

Nutrition