Slow Cooker Sweet Potatoes

Ingredients

• 4 medium-sized sweet potatoes (about 2 pounds), peeled and diced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1/2 cup coconut milk or vegetable broth (for a vegan option)
• 2 tablespoons maple syrup (optional, for added sweetness)

Instructions

1. Begin by peeling and dicing the sweet potatoes into even cubes, about 1-inch in size to ensure uniform cooking.
2. In a large bowl, combine the diced sweet potatoes with olive oil, salt, black pepper, cinnamon, nutmeg, and cayenne pepper (if using). Toss them until well coated.
3. Transfer the sweet potato mixture to the slow cooker. Pour in the coconut milk or vegetable broth over the sweet potatoes, followed by the maple syrup if you prefer a hint of sweetness.
4. Cover the slow cooker and cook on high for 3 to 4 hours or on low for 6 to 8 hours, until the sweet potatoes are tender and easily pierced with a fork.
5. Once cooked, use a potato masher or fork to mash the sweet potatoes to your desired consistency. You can leave them slightly chunky for texture or make them completely smooth.
6. Taste and adjust seasonings as needed. If you prefer a creamier texture, stir in additional coconut milk or vegetable broth.
7. Serve warm, garnished with a sprinkle of cinnamon or chopped fresh herbs if desired.