Health meal, low carbs meals, keto meal

Egg and Cabbage Delight

Discover the magic of combining eggs with cabbage in this delicious, easy-to-make dish that’s sure to surprise your taste buds. Perfect for a quick meal that’s both healthy and satisfying, this recipe uses just a few simple ingredients to create a flavorful, hearty dish. Let’s dive into this recipe and see the transformation when you just add egg to cabbage!

Ingredients

  • 300g (10 oz) cabbage, finely shredded
  • 1 medium carrot, grated
  • 30g (1 oz) green onions, chopped
  • 3 eggs
  • Salt, pepper, and paprika to taste
  • 1 tsp garlic powder
  • 60g (2 oz) all-purpose flour
  • 1 tbsp baking powder
  • 90ml milk
  • 120g (4 oz) mozzarella cheese, shredded

Instructions

Step 1: Prepare the Vegetables

  1. Shred the cabbage:
    • Finely shred 300g of cabbage and place it in a large mixing bowl.
  2. Grate the carrot:
    • Peel and grate 1 medium carrot and add it to the bowl with the cabbage.
  3. Chop the green onions:
    • Chop 30g of green onions and add them to the bowl as well. Mix all the vegetables together until well combined.

Step 2: Make the Batter

  1. Mix the dry ingredients:
    • In a separate bowl, combine 60g of all-purpose flour with 1 tbsp of baking powder, 1 tsp of garlic powder, and a pinch of salt, pepper, and paprika. Stir until the dry ingredients are evenly distributed.
  2. Beat the eggs:
    • In another bowl, beat 3 eggs until they are well combined.
  3. Add milk and mix:
    • Gradually add 90ml of milk to the beaten eggs while whisking, creating a smooth mixture.
  4. Combine wet and dry ingredients:
    • Slowly add the dry ingredients to the egg mixture, stirring continuously to avoid lumps. The result should be a smooth, slightly thick batter.

Step 3: Combine Everything

  1. Add vegetables to the batter:
    • Pour the batter over the shredded cabbage, carrot, and green onions. Mix until all the vegetables are well coated with the batter.
  2. Add mozzarella cheese:
    • Fold in 120g of shredded mozzarella cheese, ensuring it’s evenly distributed throughout the mixture.

Step 4: Cook the Dish

  1. Heat a pan:
    • Heat a non-stick skillet over medium heat. Add a little oil if necessary to prevent sticking.
  2. Cook the cabbage and egg mixture:
    • Spoon the mixture into the skillet, pressing it down gently with a spatula to form a thick pancake or fritter. Cook for about 4-5 minutes on each side, or until the outside is golden brown and crispy, and the inside is cooked through.
  3. Repeat:
    • Depending on the size of your pan, you may need to cook the mixture in batches. Keep the cooked fritters warm while you finish the remaining batter.

Step 5: Serve and Enjoy

  1. Serve hot:
    • Serve the egg and cabbage fritters hot, either on their own or with a dipping sauce of your choice.
  2. Garnish:
    • Garnish with a sprinkle of fresh herbs like parsley or extra green onions if desired.

Cook’s Notes

  • Cabbage: Make sure the cabbage is finely shredded so that it cooks evenly.
  • Seasoning: Adjust the seasoning to your preference. You can add more paprika for a spicier kick or more garlic powder for extra flavor.
  • Cooking: Ensure the pan is properly heated before adding the batter to achieve a nice crispy texture on the outside.

Variations

Spicy Cabbage Fritters

Add a finely chopped chili pepper or a pinch of cayenne pepper to the batter for a spicy twist.

Herbed Cabbage and Egg

Mix in fresh or dried herbs like dill, thyme, or basil into the batter for added flavor.

Cheesy Twist

Try using different cheeses like cheddar, gouda, or parmesan to change up the flavor.

Gluten-Free Option

Replace the all-purpose flour with a gluten-free flour blend or chickpea flour for a gluten-free version.

Frequently Asked Questions (FAQs)

1. Can I make this recipe ahead of time?

Yes, you can prepare the batter ahead of time and refrigerate it for up to 24 hours. Cook the fritters just before serving for the best texture.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or in the oven to retain crispiness.

3. Can I bake these instead of frying?

Yes, you can bake the mixture in a greased muffin tin or as a large pancake on a baking sheet at 375°F (190°C) for about 20-25 minutes or until golden and set.

4. What can I serve with these fritters?

These fritters are great on their own but can also be served with sour cream, yogurt, or a dipping sauce like sriracha mayo or a garlic aioli.

5. Can I add other vegetables?

Absolutely! Feel free to add finely chopped bell peppers, spinach, or zucchini to the mixture for extra veggies.

This egg and cabbage recipe is a delightful and surprising dish that’s both healthy and incredibly tasty. With just a few simple ingredients, you can create a flavorful meal that’s perfect for any time of day. Try this recipe out and see how the simple addition of eggs can transform cabbage into a delicious and satisfying dish!

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