Health meal, low carbs meals, keto meal

Chicken Rolls Recipe

This chicken breast rolls recipe has taken the culinary world by storm, and it’s easy to see why! With its perfectly seasoned chicken, creamy filling, and a fresh, crunchy salad on the side, this dish is sure to become a favorite in your kitchen. Let’s dive into this mouthwatering recipe.

Ingredients

For the Chicken Rolls:

  • 4 potatoes, peeled and sliced into rounds
  • 10 g (0.4 oz) salt
  • 5 g (0.2 oz) black pepper
  • 10 g (0.4 oz) sweet paprika
  • 10 g (0.4 oz) oregano
  • 30 ml (1 fl oz) oil
  • 600 g (21 oz) chicken breast, thinly sliced into fillets
  • 10 g (0.4 oz) salt
  • 10 g (0.4 oz) garlic powder
  • 10 g (0.4 oz) oregano
  • 2 cucumbers, thinly sliced lengthwise

For the Filling:

  • 200 g (7.1 oz) yogurt
  • 40 g (1.4 oz) mustard
  • 20 ml (0.7 fl oz) soy sauce
  • 200 g (7.1 oz) cheese, shredded
  • 200 g (7.1 oz) cheddar cheese, shredded
  • 80 g (2.8 oz) dill, finely chopped

For the Salad:

  • 300 g (11 oz) iceberg lettuce, chopped
  • 100 g (3.5 oz) mozzarella cheese, shredded
  • 200 g (7.1 oz) canned corn, drained
  • 100 g (3.5 oz) Greek yogurt
  • 50 g (1.8 oz) mayonnaise
  • 50 g (1.8 oz) ketchup

Instructions

Step 1: Prepare the Potatoes and Chicken

  1. Preheat the oven:
    • Preheat your oven to 400°F (200°C).
  2. Season the potatoes:
    • In a large bowl, combine the sliced potatoes with 10 g of salt, 5 g of black pepper, 10 g of sweet paprika, 10 g of oregano, and 30 ml of oil. Toss until the potatoes are evenly coated.
  3. Arrange the potatoes:
    • Lay the seasoned potato slices in a single layer on a baking sheet lined with parchment paper. Set aside.
  4. Season the chicken:
    • In another bowl, season the chicken breast fillets with 10 g of salt, 10 g of garlic powder, and 10 g of oregano. Mix well to ensure the chicken is evenly seasoned.

Step 2: Prepare the Filling

  1. Make the filling:
    • In a mixing bowl, combine 200 g of yogurt, 40 g of mustard, and 20 ml of soy sauce. Stir in the shredded cheese and cheddar cheese, along with the finely chopped dill. Mix until the filling is well combined.

Step 3: Assemble the Chicken Rolls

  1. Assemble the rolls:
    • Take a seasoned chicken fillet and place a slice of cucumber on top. Add a spoonful of the filling onto the cucumber, then carefully roll the chicken fillet around the filling to form a tight roll.
  2. Secure the rolls:
    • Use toothpicks to secure the rolls, if necessary.
  3. Bake the chicken rolls:
    • Place the chicken rolls on top of the seasoned potato slices on the baking sheet. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are golden and crispy.

Step 4: Prepare the Salad

  1. Prepare the salad ingredients:
    • In a large salad bowl, combine the chopped iceberg lettuce, shredded mozzarella, and drained canned corn.
  2. Make the salad dressing:
    • In a small bowl, whisk together 100 g of Greek yogurt, 50 g of mayonnaise, and 50 g of ketchup until smooth.
  3. Toss the salad:
    • Pour the dressing over the salad ingredients and toss until everything is evenly coated.

Step 5: Serve and Enjoy

  1. Plate the dish:
    • Remove the chicken rolls from the oven and carefully remove the toothpicks. Serve the chicken rolls hot, alongside the crispy potatoes.
  2. Add the salad:
    • Serve the fresh salad on the side.
  3. Enjoy:
    • Enjoy this delicious meal with your family and friends!

Cook’s Notes

  • Chicken Thickness: If the chicken fillets are too thick, you can pound them to an even thickness to ensure they cook evenly.
  • Filling Variations: Feel free to add other ingredients to the filling, such as sun-dried tomatoes, spinach, or mushrooms for extra flavor.
  • Salad Dressing: Adjust the amount of mayonnaise or ketchup in the dressing to suit your taste preference.

Variations

Spicy Chicken Rolls

Add some chili flakes or hot sauce to the filling for a spicy kick.

Herb-Crusted Chicken Rolls

Before baking, roll the chicken in a mixture of breadcrumbs and herbs for a crunchy exterior.

Mediterranean Chicken Rolls

Add olives and feta cheese to the filling, and use a lemon-yogurt sauce instead of mustard for a Mediterranean twist.

Creamy Garlic Salad Dressing

Add a minced garlic clove to the salad dressing for an extra burst of flavor.

Frequently Asked Questions (FAQs)

1. Can I use other cuts of chicken?

Yes, you can use chicken thighs, but adjust the cooking time accordingly as they may take longer to cook through.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

3. Can I make the rolls ahead of time?

Yes, you can assemble the rolls and store them in the refrigerator for a few hours before baking. Bake them just before serving.

4. What can I serve with these rolls?

These chicken rolls pair well with roasted vegetables, steamed rice, or a light pasta salad.

5. Can I grill the chicken rolls instead of baking?

Yes, you can grill the rolls over medium heat, turning occasionally, until the chicken is cooked through.

Conclusion

These chicken breast rolls are a show-stopping dish that’s sure to impress your guests. With their flavorful filling, tender chicken, and crispy potatoes, they’re perfect for a special occasion or a weeknight dinner. Pair them with the fresh and crunchy salad, and you’ve got a meal that’s both delicious and satisfying. Try this record-breaking recipe and see why it’s become such a hit!

4o

Health meal, low carbs meals, keto meal

No-Bake Condensed Milk, Strawberry, and Banana Dessert

Health meal, low carbs meals, keto meal

The Secret to the Most Juicy and Tender Chicken