Health meal, low carbs meals, keto meal

Slow Cooker Coconut Cod Curry

Slow Cooker Coconut Cod Curry recipe

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This Slow Cooker Coconut Cod Curry is a flavorful and comforting dish that brings together the rich taste of coconut milk, aromatic spices, and tender chunks of cod. Perfect for a weeknight dinner or a special occasion, this curry is easy to prepare and sure to impress your family and guests.

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Ingredients

  • 1 pound cod fillets, cut into chunks
  • 1 can (14 oz) coconut milk
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup vegetable or chicken broth
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro, chopped (optional, for garnish)

Instructions

Step-by-Step Guide:

  1. Prepare the Ingredients:
    • Finely chop the onion.
    • Mince the garlic.
    • Grate the fresh ginger.
    • Cut the cod fillets into chunks.
    • Drain the canned diced tomatoes.
  2. Combine the Ingredients:
    • In the slow cooker, combine the chopped onion, minced garlic, and grated ginger.
    • Add the curry powder, ground turmeric, and ground cumin. Stir to combine the spices with the aromatics.
  3. Add the Liquid Ingredients:
    • Pour in the can of coconut milk and the vegetable or chicken broth. Stir to mix well.
  4. Incorporate the Tomatoes:
    • Add the drained diced tomatoes to the slow cooker. Stir to distribute evenly.
  5. Season and Start Cooking:
    • Season the mixture with salt and pepper to taste.
    • Cover the slow cooker with the lid and cook on low for 4 hours, or until the onions are soft and the flavors have melded together.
  6. Add the Cod:
    • After 4 hours, carefully stir in the chunks of cod. Ensure they are submerged in the curry sauce.
    • Cover and cook for an additional 30-45 minutes on low, or until the cod is cooked through and flakes easily with a fork.
  7. Finish with Lime Juice:
    • Once the cod is cooked, squeeze the juice of 1 lime over the curry and stir gently to combine.
  8. Garnish and Serve:
    • If desired, garnish with chopped fresh cilantro.
    • Serve the coconut cod curry over steamed rice, with naan bread, or alongside a fresh salad.

Tips and Variations

Tips:

  • Fish Selection: While cod is a great choice for this recipe, you can substitute it with other firm white fish like haddock, tilapia, or halibut.
  • Vegetable Additions: For added nutrition, consider adding vegetables such as bell peppers, spinach, or peas during the last hour of cooking.
  • Adjusting Spice Levels: If you prefer a spicier curry, add a chopped chili pepper or a pinch of cayenne pepper along with the other spices.

Variations:

  1. Coconut Cod Curry with Shrimp:
    • Add a handful of shrimp during the last 15-20 minutes of cooking for a delicious seafood variation.
  2. Coconut Cod Curry with Potatoes:
    • Add diced potatoes along with the onions and spices at the beginning of the cooking process for a heartier dish.
  3. Thai-inspired Coconut Cod Curry:
    • Incorporate Thai red curry paste instead of curry powder and add a splash of fish sauce and sugar for a different flavor profile.

Frequently Asked Questions (FAQs)

Q: Can I make this recipe on the stovetop instead of a slow cooker?

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  • A: Yes, you can make this curry on the stovetop. Sauté the onions, garlic, and ginger in a large pot until softened. Add the spices and cook for another minute. Stir in the coconut milk, broth, and tomatoes, and simmer for about 20 minutes. Add the cod and cook until it flakes easily with a fork, then finish with lime juice.

Q: How should I store leftovers?

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  • A: Store any leftover curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Q: Can I freeze this coconut cod curry?

  • A: Yes, this curry freezes well. Let it cool completely, then transfer to a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Q: What can I serve with this curry?

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  • A: This curry pairs well with steamed rice, quinoa, or couscous. Naan bread or crusty bread is also great for soaking up the delicious sauce. A side of steamed vegetables or a fresh salad makes a complete meal.

Q: Can I use light coconut milk?

  • A: Yes, you can use light coconut milk if you prefer a lower-fat version of the curry. Keep in mind that the sauce may be slightly less creamy.

Slow Cooker Coconut Cod Curry is a wonderfully aromatic and flavorful dish that’s simple to prepare and perfect for any occasion. The combination of tender cod, rich coconut milk, and a blend of spices creates a comforting meal that’s both satisfying and healthy. Whether you’re new to slow cooking or a seasoned pro, this recipe is sure to become a favorite in your household. Enjoy the warm, exotic flavors and the ease of preparation with this delightful curry recipe!

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